Archives

Photo archives (2012-1999)

2009 Archive

2008 Archive

2007 Archive

2011 Training Run Reports

2006 Race Information

Updated standings for BCUTS Series after Knee Knacker

Aeroplan Raffle Results

Thanks from the Knee Knacker Community!

North Shore News July 12 – Article 1, Article 2, and picture

Hazel Wong’s Knee Knacker Red Badge of Courage (pdf)

Vancouver Sun Male Athlete of the Week – Mark Bates

Lots more pictures from along the course

Finish Line Pictures (more to come later)

Press Release – July 9

Thanks from the RD!

First post-race Web site update

2006 Final Results (including split times)

Registration options for the 2007 race

Aeroplan Raffle in Support of North Shore Rescue

Snow/Mud Update – July 4

Press Release – July 3

July 2 Training Run Report

June 25 Training Run Report

June 18 Training Run Report

June 11 Training Run Report

Nutrition & Hydration – Curb Ivanic

June 4 Training Run Report

May 28 Training Run Report

Knee Knacker 2006 – Update #5

Ride Needed on Race Day

May 27 Trail Work Party Report

May 13 Start Orientation Report

May 14 Training Run Report

May 14 Training Run Report #2

May 7 Training Run Report

Start Orientation Run Saturday May 13 – reminder!

Training Schedule change for Sunday May 14

Updated Training Schedule

Trail Work Party – Saturday May 27

Check out our updated Partners Page!

Prehab for Injury Free Running – Curb Ivanic

Finish Line Massage Team

2006 Knee Knacker Start Description – updated with map!

April 30 Training Run Report

Knee Knacker 2006 – Update #4

2006 Knee Knacker Start Description

Start Orientation Run – Saturday May 13 @ 8:30 am

Sunday Training Program starts April 30 @ 8:00 am

Our thoughts go to the Withers family

Call for Volunteers

Wednesday Night Training Runs

Official Refund Policy

2006 Lottery results (who’s in & who’s not) – it’s official!

Update #2 – Runners Night / Lottery Reminder (Mar. 9)

Entries now closed for Year 2006 race

Lottery Entrants for 2006 – updated March 2

Runners Night / Lottery Announcement March 9 @ 6:00 pm

Update #1 – Lottery Deadline (Feb. 28) fast approaching!

Welcome from the 2006 Race Director

Registration options for the 2006 race

Knee Knacker 2006 Contacts

Knee Knacker 2006 Volunteer Info

Knee Knacker Privacy Policy

2006 Race Weekend Information

Final pre-race Web site update

Really last-minute instructions from the Race Director

Volunteer Update – all positions filled as of July 5!

Awards Banquet SOLD OUT as of July 5!

Last-minute instructions from the Race Director (pdf)

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Latest weather conditions and 5-day forecast for Vancouver

Important – Rules and Regulations for Race Day!

Estimated Arrival Times at Checkpoints/Aid Stations

Aid Station Menus

Accommodation Information

2006 Knee Knacker Start Description – updated

Dinner menu and information for the Awards Banquet

Map and Directions to Awards Banquet from Finish Line

Map and Directions to Awards Banquet from Vancouver

2006 Entrants

List of Entrants – as of July 2, 2006

List of Entrants (by Sex/Division) – as of July 2, 2006

List of Entrants (by # KK finishes) – as of July 2, 2006

Entrants Profile by Number of Previous Finishes (bar chart)

Entrants Profile by Age Group (pie chart)

Geographically speaking – where are they from?

2005 Race Information

Message from the Knee Knacker Committee

North Shore Search & Rescue Donation Grows!

Thanks from the Knee Knacker Community!

Pictures from the First Quarter

Updated standings for BCUTS Series after Knee Knacker

Article from North Shore Outlook – July 14

Article from Whistler Question – July 14

Article from Whistler Pique – July 14

Picture links are now working!

Article from North Shore News – July 13 (and picture)

Craig’s Race Report

Thanks from the RD!

Pictures are here!!!

Pictures – How to download & give us your feedback

Press Release – July 10

First post-race Web site update

Registration options for the 2006 race

Final pre-race Web site update

Article from North Shore Outlook – July 7

Article from North Shore News – July 6

Knee Knacker 2005 Poster (pdf – 1.5 MB)

July 3 Training Run Report #2

July 3 Training Run Report

Press Release – July 2

Knee Knacker Social & Shopping Night June 29, 6:00 pm @ NSA

June 26 Training Run Report

Dynamic Warm-Up for Runners – Curb Ivanic

List of Entrants – as of June 16, 2005

Stretching for Trail Running – Curb Ivanic

June 12 Training Run Report

June 5 Training Run Report

Official Refund Policy

May 29 Training Run Report

Renewed Call for Volunteers

Check out our updated Partners Page!

May 22 Training Run Report

Knee Knacker 2005 – Update #3

May 8 Training Run Report

Muscle Cramps While Knee Knackering – Curb Ivanic

May 1 Training Run Report

Lottery results (who’s in & who’s not) – it’s official!

Renewed Call for Volunteers

Trail Work Party – Saturday May 28

2005 Sunday Training Run Schedule – reminder!

Wednesday Night Training Runs

Runners Night / Lottery Announcement March 29 @ 6:00 pm

Entries now closed for Year 2005 race

Lottery Entrants for 2005 – updated March 15

Update #2 – Lottery Deadline (Mar 15) fast approaching!

Knee Knacker Privacy Policy

Knee Knacker 2005 – Update #1

2005 Sunday Training Run Schedule

Welcome from the 2005 Race Director

Registration options for the 2005 race

2005 Race Weekend Information

Latest weather conditions and 5-day forecast for Vancouver

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Important – Rules and Regulations for Race Day!

Estimated Arrival Times at Checkpoints/Aid Stations

Map and Directions to Awards Banquet from Vancouver

Map and Directions to Awards Banquet from Finish Line

Dinner menu for the Awards Banquet

Last-minute instructions from the Race Director (pdf)

Aid Station Menus

Accommodation Information

2005 Entrants

List of Entrants – as of June 23, 2005

List of Entrants (by Sex/Division) – as of June 23, 2005

List of Entrants (by # KK finishes) – as of June 23, 2005

Entrants Profile by Age Group (pie chart)

Entrants Profile by Number of Previous Finishes (bar chart)

Geographically speaking – where are they from?

2004 Race Information

Greg White on the Heroes of the Knee Knacker

Updated standings for MBCUTS Series after Knee Knacker

More pictures (from Cleveland Dam & third quarter)

More pictures (from the second quarter)

Article from North Shore News – July 14

Pictures – How to download & give us your feedback

Pictures, pictures, pictures!!!

Registration options for the 2005 race

Press Release – July 11

First post-race Web site update

Final pre-race Web site update

Press Release – July 5

July 4 Training Run Report – Craig Moore

June 27 Training Run Report – Glenn Pacé (and pictures)

June 20 Training Run Report – Rod Hatfull

Montrail BC Ultra Trailrunning Series & other races

June 13 Training Run Report – Glenn Pacé

Important Information, re: June 20 Training Run

June 6 Training Run Report – Melissa Pacé

May 30 Training Run Report – Glenn Pacé

May 23 Training Run Report – Craig Moore

Trail Work Party (June 5) – more details added

Links to Training Runs and Volunteers added to left navigation bar

May 16 Training Run Report – Craig Moore

Trail Work Party date changed to June 5

May 9 Training Run Report – Craig Moore

May 2 Training Run Report – Craig Moore

New Knee Knacker email contact procedures

Sunday Training Run Schedule

Wednesday Night Training Runs

Call for Volunteers

June 12 Trail Work Party – Heads-Up

Lottery results (who’s in & who’s not) – it’s official!

Runners Night / Lottery Announcement March 10 (updated)

Lottery Results? – Coming soon!

Entries now closed for Year 2004 race

Lottery Entrants for 2004 – updated Feb. 21

Lottery Deadline (Feb. 20, 2004) fast approaching!

Lottery Date changed to Wednesday March 10, 2004

Do the Dirty Duo – March 6, 2004

Registration options for the 2004 race

2004 Race Weekend Information

Latest weather conditions and 5-day forecast for Vancouver

Volunteer Update – July 6

Estimated Arrival Times at Checkpoints/Aid Stations

Aid Station Menus

Last-minute instructions from the Race Director

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Important – Rules and Regulations for Race Day!

Map and Directions to Awards Banquet from Vancouver

Map and Directions to Awards Banquet from Finish Line

Dinner menu for the Awards Banquet

2004 Entrants

List of Entrants – as of July 4, 2004

List of Entrants (by Sex/Division) – as of July 4, 2004

List of Entrants (by # KK finishes) – as of July 4, 2004

Entrants Profile by Age Group (pie chart)

Entrants Profile by Number of Previous Finishes (bar chart)

Geographically speaking – where are they from?

2003 Race Information

Article from North Shore News – July 23

Article from Whistler Pique – July 18

Article from Whistler Question – July 17

Lost and Found

Article from North Shore Outlook – July 17

Picture and caption from North Shore News – July 16

Article from Vancouver Courier – July 13

Greg White’s 5th Knee Knacker Report

Race Report – Craig Moore

Press Release – July 13

Registration options for the 2004 race

First post-race Web site update

Final pre-race Web site update

Article from North Shore Outlook – July 10

Trail Work Party Pictures

Press Release – July 6

Training Run Reports

June 7 Trail Work Party Details

Day-Use Parking Fees for Cypress Park

Wednesday Night Training Runs

Training Run Schedule

Runners Night / Lottery Announcement March 6 (free pizza)

Lottery Results? – Coming soon!

Lottery entrants for 2003

Entries now closed for Year 2003 race

Last week to enter 2003 lottery!

Registration options for the 2003 race

Do the Dirty Duo – March 1, 2003

BC Ultra Trailrunning Series

2003 Race Weekend Information

Really last-minute instructions from the Race Director

Latest weather conditions and 5-day forecast for Vancouver

Have you sent in your RSVP for the Awards Banquet?

Estimated Arrival Times at Checkpoints/Aid Stations

Aid Station Menus

Last-minute instructions from the Race Director

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Map and Directions to Awards Banquet

Dinner menu for the Awards Banquet

Important – Rules and Regulations for Race Day! (updated June 18)

2003 Entrants

List of Entrants – as of July 1, 2003

List of Entrants (by Sex/Division) – as of July 1, 2003

List of Entrants (by # KK finishes) – as of July 1, 2003

Entrants Profile by Age Group (pie chart)

Entrants Profile by Number of Previous Finishes (bar chart)

Geographically speaking – where are they from?

Lottery results ( who’s in & who’s not) – it’s official!

2002 Race Information

Knee Knacker Experience – Carly McFetridge

Join Cliff Danger in a Fall Trail Running Clinic

Ecospirit Digital Video now available!

Announcements and Reminder – August 8

KKNSTR 2002 Race Report from Ron Nicholl

Article from North Shore Outlook – July 18

Article from North Shore News – July 17

Final note from Training Run Leader Curb Ivanic

Press Release – July 14

Craig’s Final Race Report

Registration options for the 2003 race

First post-race Web site update

Final pre-race Web site update

Article from North Shore Outlook – July 11

Article from North Shore News – July 10

Trail conditions – Latest update

What do we do with your money?

Press Release – July 7

Sunday Training Run Reports

Bad Water at Cypress until July 1

List of Entrants – as of June 18, 2002

Potato volunteer for Race Day needed

June 8 Trail Work Party Needs More People!

Partners page updated

Volunteer 2002

Wednesday Night Training Runs

2002 Official Sunday Training Schedule

Lottery Results? – Coming soon!

Entries now closed for Year 2002 race

Have Questions? – Ask Cliff Danger

March 6 Lottery Results / Sponsor Night (free Pizza)

Registration options for the 2002 race

Partners page updated

Visit North Shore Athletics online

2002 Race Weekend Information

Really last-minute instructions from the Race Director

Latest weather conditions and 5-day forecast for Vancouver

Massage (and more) at the Finish!

Have you sent in your RSVP for the Awards Banquet?

Estimated Arrival Times at Checkpoints/Aid Stations

Aid Station Menus

Dinner menu for the Awards Banquet

Accommodation Information

Last-minute instructions from the Race Director

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Map and Directions to Awards Banquet

2002 Entrants

List of Entrants – as of July 1, 2002

List of Entrants (by Sex/Division) – as of July 1, 2002

List of Entrants (by # KK finishes) – as of July 1, 2002

Entrants Profile by Age Group (pie chart)

Entrants Profile by Number of Previous Finishes (bar chart)

Geographically speaking – where are they from?

Lottery results ( who’s in & who’s not) – it’s official!

2001 Race Information

Announcements and Reminder – August 4

Visit North Shore Athletics online

Registration options for the 2002 race

Article from North Shore News – July 18

KKNSTR 2001 Race Report from Ron Nicholl

Press Release – July 16

Article from The Province – July 15

First post-race Web site update

Final pre-race Web site update

Article from North Shore Outlook – July 12

Course change (or not?)

Update on trail conditions and status of course route

Group Training Runs – Reports and Schedule

Article from North Shore Outlook – July 5

Training Schedule change affecting this weekend’s runs

Press Release – June 29

Trail Work Party Report

Renewed Call for Volunteers

Sunday training runs

Take note – Lions Gate Bridge closures continue in 2001

Unofficial Wednesday night runs

Your Y2K+1 Race Committee

Important Dates in 2001

Training Schedule change affecting this Sunday’s run

Reminder: Trail Work Party – Sunday, June 3

Sunday June 3 training run cancelled

Webmaster on vacation!

Group Training Run Schedule – updated

Trail Work Party – Sunday, June 3

Runners Night @ North Shore Athletics – April 5, 2001 (updated)

Knee Knacker joins B.C. Ultra Trailrunning Series

Entries now closed for Year 2001 race

Only 3 days to go if you want in!

Call for Volunteers

Entry Deadline of February 22 is fast approaching

Dirty Duo – February 24, 2001

Registration options for the 2001 race

2001 Race Weekend Information

Latest weather conditions and 5-day forecast for Vancouver

Have you sent in your RSVP for the Awards Banquet?

Last-minute instructions from the Race Director

Race Weekend Schedule of Activities

Map and Directions to North Shore Athletics

Estimated Arrival Times at Checkpoints/Aid Stations

Aid Station Menus

Map and Directions to Awards Banquet

Dinner menu for the Awards Banquet

Accommodation Information

2001 Entrants

List of Entrants – as of July 3, 2001

List of Entrants (by Sex/Division) – as of July 3, 2001

List of Entrants (by # KK finishes) – as of July 3, 2001

Entrants Profile by Age Group (pie chart)

Entrants Profile by Number of Previous Finishes (bar chart)

Geographically speaking – where are they from?

Waiting List – as of May 7, 2001

Welcome to lottery winners from the Race Directors

Lottery results (who’s in & who’s not) – it’s official!

2000 Race Information

Announcements and Reminder – July 23

KKNSTR 2000 Race Report from Ron Nicholl

Congratulations to Monica Marchenski from Lasik Vision!

Press Release – July 9

Article from Vancouver Province – July 9

Knee Knacker Partners Page – Updated one more time

First post-race Web site update

Final pre-race Web site update

Trail Conditions,Cypress to Hollyburn – July 3, 2000

Trail Conditions, Eagle Bluff to Cypress – July 1, 2000

Group Training Run Report

Press Release – June 24

Michael Wardas reports “Once is not enough!”

Group Training Run Schedule

More volunteers still needed

Trail Work Party

Miscellaneous Announcements – May 29, 2000

Miscellaneous Announcements – May 22, 2000

Unofficial Wednesday night runs

Take note – Lions Gate Bridge closures start Friday, May 12

Reminder – First group training run on Sunday May 7, 2000

Welcome to lottery winners from the Race Director

Welcome to our newest partner – North Shore Athletics

Entries now closed for Year 2000 Race

1999 T-shirt Design

Race Description

2000 Race Weekend Information

Aid Station Menus

Estimated Arrival Times at Checkpoints/Aid Stations

Dinner menu for the Awards Banquet

Map and Directions to North Shore Athletics

Map and Directions to Awards Banquet

Latest weather conditions and 5-day forecast for Vancouver

Last-minute instructions from the Race Director

Race Weekend Schedule of Activities

Your Y2K Race Committee

2000 Entrants

Y2K List of Entrants – Updated July 5, 2000

Y2K Waiting List – Updated July 5, 2000

Y2K List of Entrants (by Sex/Division) – Updated July 5, 2000

Y2K Entrants Profile (pie chart) – Updated July 5, 2000

Y2K Entrants by Number of Previous Finishes (bar chart) – Updated July 5, 2000

Geographically speaking – where are they from? – Updated July 5, 2000

1999 Race Information

Press Release – July 11

Snow update from the Race Director – July 6

Estimated Arrival Times at Checkpoints/Aid Stations

Press Release – July 7

Welcome to participants from the Race Director

A big thank you to our generous sponsors

Race Weekend Schedule of Activities

Group Training Run Report

Group Training Run Schedule

Call for Volunteers

Snow update from the Race Director – June 29

Snowy adventure in the High Country – June 26 and June 27

Accommodation Information

Welcome to lottery winners from the Race Director

Trail Work Party

Revised Online Entry Form (with important instructions!!!)

Warning – June 27, 1999 Training Run

1999 Entrants

1999 List of Entrants – updated July 4/99

1999 Waiting List – updated July 4/99

1999 List of Entrants (by Sex/Division) – updated July 4/99

1999 Entrants Profile (pie chart) – updated July 4/99

1999 Entrants by Number of Previous Finishes (bar chart) – updated July 4/99

1998 Race Information

Welcome from the race director

Schedule of activities

Hints and Tips

Group Training Runs

Earlier Years (Under Construction)