Archives

Photo archives (2012–1999)

2009 Archive

2008 Archive

2007 Archive

2011 Train­ing Run Reports

2006 Race Information

Updated stand­ings for BCUTS Series after Knee Knacker

Aero­plan Raffle Results

Thanks from the Knee Knacker Community!

North Shore News July 12 — Arti­cle 1, Arti­cle 2, and pic­ture

Hazel Wong’s Knee Knacker Red Badge of Courage (pdf)

Van­cou­ver Sun Male Ath­lete of the Week — Mark Bates

Lots more pic­tures from along the course

Finish Line Pic­tures (more to come later)

Press Release — July 9

Thanks from the RD!

First post-race Web site update

2006 Final Results (includ­ing split times)

Reg­is­tra­tion options for the 2007 race

Aero­plan Raffle in Sup­port of North Shore Rescue

Snow/Mud Update — July 4

Press Release — July 3

July 2 Train­ing Run Report

June 25 Train­ing Run Report

June 18 Train­ing Run Report

June 11 Train­ing Run Report

Nutri­tion & Hydra­tion — Curb Ivanic

June 4 Train­ing Run Report

May 28 Train­ing Run Report

Knee Knacker 2006 — Update #5

Ride Needed on Race Day

May 27 Trail Work Party Report

May 13 Start Ori­en­ta­tion Report

May 14 Train­ing Run Report

May 14 Train­ing Run Report #2

May 7 Train­ing Run Report

Start Ori­en­ta­tion Run Sat­ur­day May 13 — reminder!

Train­ing Sched­ule change for Sunday May 14

Updated Train­ing Schedule

Trail Work Party — Sat­ur­day May 27

Check out our updated Part­ners Page!

Prehab for Injury Free Run­ning — Curb Ivanic

Finish Line Mas­sage Team

2006 Knee Knacker Start Descrip­tion — updated with map!

April 30 Train­ing Run Report

Knee Knacker 2006 — Update #4

2006 Knee Knacker Start Description

Start Ori­en­ta­tion Run — Sat­ur­day May 13 @ 8:30 am

Sunday Train­ing Pro­gram starts April 30 @ 8:00 am

Our thoughts go to the With­ers family

Call for Volunteers

Wednes­day Night Train­ing Runs

Offi­cial Refund Policy

2006 Lot­tery results (who’s in & who’s not) — it’s official!

Update #2 — Run­ners Night / Lot­tery Reminder (Mar. 9)

Entries now closed for Year 2006 race

Lot­tery Entrants for 2006 — updated March 2

Run­ners Night / Lot­tery Announce­ment March 9 @ 6:00 pm

Update #1 — Lot­tery Dead­line (Feb. 28) fast approaching!

Wel­come from the 2006 Race Director

Reg­is­tra­tion options for the 2006 race

Knee Knacker 2006 Contacts

Knee Knacker 2006 Vol­un­teer Info

Knee Knacker Pri­vacy Policy

2006 Race Week­end Information

Final pre-race Web site update

Really last-minute instruc­tions from the Race Director

Vol­un­teer Update — all posi­tions filled as of July 5!

Awards Ban­quet SOLD OUT as of July 5!

Last-minute instruc­tions from the Race Direc­tor (pdf)

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Impor­tant — Rules and Reg­u­la­tions for Race Day!

Esti­mated Arrival Times at Checkpoints/Aid Stations

Aid Sta­tion Menus

Accom­mo­da­tion Information

2006 Knee Knacker Start Descrip­tion — updated

Dinner menu and infor­ma­tion for the Awards Banquet

Map and Direc­tions to Awards Ban­quet from Finish Line

Map and Direc­tions to Awards Ban­quet from Vancouver

2006 Entrants

List of Entrants — as of July 2, 2006

List of Entrants (by Sex/Division) — as of July 2, 2006

List of Entrants (by # KK fin­ishes) — as of July 2, 2006

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Entrants Pro­file by Age Group (pie chart)

Geo­graph­i­cally speak­ing — where are they from?

2005 Race Information

Mes­sage from the Knee Knacker Committee

North Shore Search & Rescue Dona­tion Grows!

Thanks from the Knee Knacker Community!

Pic­tures from the First Quarter

Updated stand­ings for BCUTS Series after Knee Knacker

Arti­cle from North Shore Out­look — July 14

Arti­cle from Whistler Ques­tion — July 14

Arti­cle from Whistler Piqué — July 14

Pic­ture links are now working!

Arti­cle from North Shore News — July 13 (and pic­ture)

Craig’s Race Report

Thanks from the RD!

Pic­tures are here!!!

Pic­tures — How to down­load & give us your feedback

Press Release — July 10

First post-race Web site update

Reg­is­tra­tion options for the 2006 race

Final pre-race Web site update

Arti­cle from North Shore Out­look — July 7

Arti­cle from North Shore News — July 6

Knee Knacker 2005 Poster (pdf — 1.5 MB)

July 3 Train­ing Run Report #2

July 3 Train­ing Run Report

Press Release — July 2

Knee Knacker Social & Shop­ping Night June 29, 6:00 pm @ NSA

June 26 Train­ing Run Report

Dynamic Warm-Up for Run­ners — Curb Ivanic

List of Entrants — as of June 16, 2005

Stretch­ing for Trail Run­ning — Curb Ivanic

June 12 Train­ing Run Report

June 5 Train­ing Run Report

Offi­cial Refund Policy

May 29 Train­ing Run Report

Renewed Call for Volunteers

Check out our updated Part­ners Page!

May 22 Train­ing Run Report

Knee Knacker 2005 — Update #3

May 8 Train­ing Run Report

Muscle Cramps While Knee Knack­er­ing — Curb Ivanic

May 1 Train­ing Run Report

Lot­tery results (who’s in & who’s not) — it’s official!

Renewed Call for Volunteers

Trail Work Party — Sat­ur­day May 28

2005 Sunday Train­ing Run Sched­ule — reminder!

Wednes­day Night Train­ing Runs

Run­ners Night / Lot­tery Announce­ment March 29 @ 6:00 pm

Entries now closed for Year 2005 race

Lot­tery Entrants for 2005 — updated March 15

Update #2 — Lot­tery Dead­line (Mar 15) fast approaching!

Knee Knacker Pri­vacy Policy

Knee Knacker 2005 — Update #1

2005 Sunday Train­ing Run Schedule

Wel­come from the 2005 Race Director

Reg­is­tra­tion options for the 2005 race

2005 Race Week­end Information

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Impor­tant — Rules and Reg­u­la­tions for Race Day!

Esti­mated Arrival Times at Checkpoints/Aid Stations

Map and Direc­tions to Awards Ban­quet from Vancouver

Map and Direc­tions to Awards Ban­quet from Finish Line

Dinner menu for the Awards Banquet

Last-minute instruc­tions from the Race Direc­tor (pdf)

Aid Sta­tion Menus

Accom­mo­da­tion Information

2005 Entrants

List of Entrants — as of June 23, 2005

List of Entrants (by Sex/Division) — as of June 23, 2005

List of Entrants (by # KK fin­ishes) — as of June 23, 2005

Entrants Pro­file by Age Group (pie chart)

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Geo­graph­i­cally speak­ing — where are they from?

2004 Race Information

Greg White on the Heroes of the Knee Knacker

Updated stand­ings for MBCUTS Series after Knee Knacker

More pic­tures (from Cleve­land Dam & third quarter)

More pic­tures (from the second quarter)

Arti­cle from North Shore News — July 14

Pic­tures — How to down­load & give us your feedback

Pic­tures, pic­tures, pictures!!!

Reg­is­tra­tion options for the 2005 race

Press Release — July 11

First post-race Web site update

Final pre-race Web site update

Press Release — July 5

July 4 Train­ing Run Report — Craig Moore

June 27 Train­ing Run Report — Glenn Pacé (and pic­tures)

June 20 Train­ing Run Report — Rod Hatfull

Mon­trail BC Ultra Trail­run­ning Series & other races

June 13 Train­ing Run Report — Glenn Pacé

Impor­tant Infor­ma­tion, re: June 20 Train­ing Run

June 6 Train­ing Run Report — Melissa Pacé

May 30 Train­ing Run Report — Glenn Pacé

May 23 Train­ing Run Report — Craig Moore

Trail Work Party (June 5) — more details added

Links to Train­ing Runs and Vol­un­teers added to left nav­i­ga­tion bar

May 16 Train­ing Run Report — Craig Moore

Trail Work Party date changed to June 5

May 9 Train­ing Run Report — Craig Moore

May 2 Train­ing Run Report — Craig Moore

New Knee Knacker email con­tact procedures

Sunday Train­ing Run Schedule

Wednes­day Night Train­ing Runs

Call for Volunteers

June 12 Trail Work Party — Heads-Up

Lot­tery results (who’s in & who’s not) — it’s official!

Run­ners Night / Lot­tery Announce­ment March 10 (updated)

Lot­tery Results? — Coming soon!

Entries now closed for Year 2004 race

Lot­tery Entrants for 2004 — updated Feb. 21

Lot­tery Dead­line (Feb. 20, 2004) fast approaching!

Lot­tery Date changed to Wednes­day March 10, 2004

Do the Dirty Duo — March 6, 2004

Reg­is­tra­tion options for the 2004 race

2004 Race Week­end Information

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Vol­un­teer Update — July 6

Esti­mated Arrival Times at Checkpoints/Aid Stations

Aid Sta­tion Menus

Last-minute instruc­tions from the Race Director

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Impor­tant — Rules and Reg­u­la­tions for Race Day!

Map and Direc­tions to Awards Ban­quet from Vancouver

Map and Direc­tions to Awards Ban­quet from Finish Line

Dinner menu for the Awards Banquet

2004 Entrants

List of Entrants — as of July 4, 2004

List of Entrants (by Sex/Division) — as of July 4, 2004

List of Entrants (by # KK fin­ishes) — as of July 4, 2004

Entrants Pro­file by Age Group (pie chart)

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Geo­graph­i­cally speak­ing — where are they from?

2003 Race Information

Arti­cle from North Shore News — July 23

Arti­cle from Whistler Piqué — July 18

Arti­cle from Whistler Ques­tion — July 17

Lost and Found

Arti­cle from North Shore Out­look — July 17

Pic­ture and cap­tion from North Shore News — July 16

Arti­cle from Van­cou­ver Courier — July 13

Greg White’s 5th Knee Knacker Report

Race Report — Craig Moore

Press Release — July 13

Reg­is­tra­tion options for the 2004 race

First post-race Web site update

Final pre-race Web site update

Arti­cle from North Shore Out­look — July 10

Trail Work Party Pictures

Press Release — July 6

Train­ing Run Reports

June 7 Trail Work Party Details

Day-Use Park­ing Fees for Cypress Park

Wednes­day Night Train­ing Runs

Train­ing Run Schedule

Run­ners Night / Lot­tery Announce­ment March 6 (free pizza)

Lot­tery Results? — Coming soon!

Lot­tery entrants for 2003

Entries now closed for Year 2003 race

Last week to enter 2003 lottery!

Reg­is­tra­tion options for the 2003 race

Do the Dirty Duo — March 1, 2003

BC Ultra Trail­run­ning Series

2003 Race Week­end Information

Really last-minute instruc­tions from the Race Director

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Have you sent in your RSVP for the Awards Banquet?

Esti­mated Arrival Times at Checkpoints/Aid Stations

Aid Sta­tion Menus

Last-minute instruc­tions from the Race Director

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Map and Direc­tions to Awards Banquet

Dinner menu for the Awards Banquet

Impor­tant — Rules and Reg­u­la­tions for Race Day! (updated June 18)

2003 Entrants

List of Entrants — as of July 1, 2003

List of Entrants (by Sex/Division) — as of July 1, 2003

List of Entrants (by # KK fin­ishes) — as of July 1, 2003

Entrants Pro­file by Age Group (pie chart)

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Geo­graph­i­cally speak­ing — where are they from?

Lot­tery results ( who’s in & who’s not) — it’s official!

2002 Race Information

Knee Knacker Expe­ri­ence — Carly McFetridge

Join Cliff Danger in a Fall Trail Run­ning Clinic

Ecospirit Dig­i­tal Video now available!

Announce­ments and Reminder — August 8

KKNSTR 2002 Race Report from Ron Nicholl

Arti­cle from North Shore Out­look — July 18

Arti­cle from North Shore News — July 17

Final note from Train­ing Run Leader Curb Ivanic

Press Release — July 14

Craig’s Final Race Report

Reg­is­tra­tion options for the 2003 race

First post-race Web site update

Final pre-race Web site update

Arti­cle from North Shore Out­look — July 11

Arti­cle from North Shore News — July 10

Trail con­di­tions — Latest update

What do we do with your money?

Press Release — July 7

Sunday Train­ing Run Reports

Bad Water at Cypress until July 1

List of Entrants — as of June 18, 2002

Potato vol­un­teer for Race Day needed

June 8 Trail Work Party Needs More People!

Part­ners page updated

Vol­un­teer 2002

Wednes­day Night Train­ing Runs

2002 Offi­cial Sunday Train­ing Schedule

Lot­tery Results? — Coming soon!

Entries now closed for Year 2002 race

Have Ques­tions? — Ask Cliff Danger

March 6 Lot­tery Results / Spon­sor Night (free Pizza)

Reg­is­tra­tion options for the 2002 race

Part­ners page updated

Visit North Shore Ath­let­ics online

2002 Race Week­end Information

Really last-minute instruc­tions from the Race Director

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Mas­sage (and more) at the Finish!

Have you sent in your RSVP for the Awards Banquet?

Esti­mated Arrival Times at Checkpoints/Aid Stations

Aid Sta­tion Menus

Dinner menu for the Awards Banquet

Accom­mo­da­tion Information

Last-minute instruc­tions from the Race Director

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Map and Direc­tions to Awards Banquet

2002 Entrants

List of Entrants — as of July 1, 2002

List of Entrants (by Sex/Division) — as of July 1, 2002

List of Entrants (by # KK fin­ishes) — as of July 1, 2002

Entrants Pro­file by Age Group (pie chart)

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Geo­graph­i­cally speak­ing — where are they from?

Lot­tery results ( who’s in & who’s not) — it’s official!

2001 Race Information

Announce­ments and Reminder — August 4

Visit North Shore Ath­let­ics online

Reg­is­tra­tion options for the 2002 race

Arti­cle from North Shore News — July 18

KKNSTR 2001 Race Report from Ron Nicholl

Press Release — July 16

Arti­cle from The Province — July 15

First post-race Web site update

Final pre-race Web site update

Arti­cle from North Shore Out­look — July 12

Course change (or not?)

Update on trail con­di­tions and status of course route

Group Train­ing Runs — Reports and Sched­ule

Arti­cle from North Shore Out­look — July 5

Train­ing Sched­ule change affect­ing this weekend’s runs

Press Release — June 29

Trail Work Party Report

Renewed Call for Volunteers

Sunday train­ing runs

Take note — Lions Gate Bridge clo­sures con­tinue in 2001

Unof­fi­cial Wednes­day night runs

Your Y2K+1 Race Committee

Impor­tant Dates in 2001

Train­ing Sched­ule change affect­ing this Sunday’s run

Reminder: Trail Work Party — Sunday, June 3

Sunday June 3 train­ing run cancelled

Web­mas­ter on vacation!

Group Train­ing Run Sched­ule — updated

Trail Work Party — Sunday, June 3

Run­ners Night @ North Shore Ath­let­ics — April 5, 2001 (updated)

Knee Knacker joins B.C. Ultra Trail­run­ning Series

Entries now closed for Year 2001 race

Only 3 days to go if you want in!

Call for Volunteers

Entry Dead­line of Feb­ru­ary 22 is fast approaching

Dirty Duo — Feb­ru­ary 24, 2001

Reg­is­tra­tion options for the 2001 race

2001 Race Week­end Information

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Have you sent in your RSVP for the Awards Banquet?

Last-minute instruc­tions from the Race Director

Race Week­end Sched­ule of Activities

Map and Direc­tions to North Shore Athletics

Esti­mated Arrival Times at Checkpoints/Aid Stations

Aid Sta­tion Menus

Map and Direc­tions to Awards Banquet

Dinner menu for the Awards Banquet

Accom­mo­da­tion Information

2001 Entrants

List of Entrants — as of July 3, 2001

List of Entrants (by Sex/Division) — as of July 3, 2001

List of Entrants (by # KK fin­ishes) — as of July 3, 2001

Entrants Pro­file by Age Group (pie chart)

Entrants Pro­file by Number of Pre­vi­ous Fin­ishes (bar chart)

Geo­graph­i­cally speak­ing — where are they from?

Wait­ing List — as of May 7, 2001

Wel­come to lot­tery win­ners from the Race Directors

Lot­tery results (who’s in & who’s not) — it’s official!

2000 Race Information

Announce­ments and Reminder — July 23

KKNSTR 2000 Race Report from Ron Nicholl

Con­grat­u­la­tions to Monica Marchen­ski from Lasik Vision!

Press Release — July 9

Arti­cle from Van­cou­ver Province — July 9

Knee Knacker Part­ners Page — Updated one more time

First post-race Web site update

Final pre-race Web site update

Trail Conditions,Cypress to Holly­burn — July 3, 2000

Trail Con­di­tions, Eagle Bluff to Cypress — July 1, 2000

Group Train­ing Run Report

Press Release — June 24

Michael Wardas reports “Once is not enough!”

Group Train­ing Run Schedule

More vol­un­teers still needed

Trail Work Party

Mis­cel­la­neous Announce­ments — May 29, 2000

Mis­cel­la­neous Announce­ments — May 22, 2000

Unof­fi­cial Wednes­day night runs

Take note — Lions Gate Bridge clo­sures start Friday, May 12

Reminder — First group train­ing run on Sunday May 7, 2000

Wel­come to lot­tery win­ners from the Race Director

Wel­come to our newest part­ner — North Shore Athletics

Entries now closed for Year 2000 Race

1999 T-shirt Design

Race Descrip­tion

2000 Race Week­end Information

Aid Sta­tion Menus

Esti­mated Arrival Times at Checkpoints/Aid Stations

Dinner menu for the Awards Banquet

Map and Direc­tions to North Shore Athletics

Map and Direc­tions to Awards Banquet

Latest weather con­di­tions and 5-day fore­cast for Vancouver

Last-minute instruc­tions from the Race Director

Race Week­end Sched­ule of Activities

Your Y2K Race Committee

2000 Entrants

Y2K List of Entrants — Updated July 5, 2000

Y2K Wait­ing List — Updated July 5, 2000

Y2K List of Entrants (by Sex/Division) — Updated July 5, 2000

Y2K Entrants Pro­file (pie chart) — Updated July 5, 2000

Y2K Entrants by Number of Pre­vi­ous Fin­ishes (bar chart) — Updated July 5, 2000

Geo­graph­i­cally speak­ing — where are they from? — Updated July 5, 2000

1999 Race Information

Press Release — July 11

Snow update from the Race Direc­tor — July 6

Esti­mated Arrival Times at Checkpoints/Aid Stations

Press Release — July 7

Wel­come to par­tic­i­pants from the Race Director

A big thank you to our gen­er­ous sponsors

Race Week­end Sched­ule of Activities

Group Train­ing Run Report

Group Train­ing Run Schedule

Call for Volunteers

Snow update from the Race Direc­tor — June 29

Snowy adven­ture in the High Coun­try — June 26 and June 27

Accom­mo­da­tion Information

Wel­come to lot­tery win­ners from the Race Director

Trail Work Party

Revised Online Entry Form (with impor­tant instruc­tions!!!)

Warn­ing — June 27, 1999 Train­ing Run

1999 Entrants

1999 List of Entrants — updated July 4/99

1999 Wait­ing List — updated July 4/99

1999 List of Entrants (by Sex/Division) — updated July 4/99

1999 Entrants Pro­file (pie chart) — updated July 4/99

1999 Entrants by Number of Pre­vi­ous Fin­ishes (bar chart) — updated July 4/99

1998 Race Information

Wel­come from the race director

Sched­ule of activities

Hints and Tips

Group Train­ing Runs

Ear­lier Years (Under Construction)