Sponsor change

To our trail run­ning community:

I want to take this oppor­tu­nity to sin­cerely thank our long time spon­sor, North Shore Ath­let­ics, for their sup­port over the years and to let our trail run­ning com­mu­nity know that the Knee Knacker and North Shore Ath­let­ics have decided to end this arrange­ment for the 2012 year.

As many of you know, North Shore Ath­let­ics has a strong trail run­ning series (Run the North Shore), many trail, road, and triathlon clin­ics, and a loyal cus­tomer following.

On behalf of the Knee Knacker com­mit­tee, I want to thank Keith and the team at NSA and wish them all the best in their future endeavours.


Kelsy Trigg.

Knee Knacker 2012 Race Day: July 14

Believe it or not, plan­ning for Knee Knacker 2012 starts very soon for the Race Com­mit­tee. We like to plan early so that all you run­ners and vol­un­teers can relax on race day (July 14). The 2012 race entry dead­line is Feb­ru­ary 29 and you can check out all the other impor­tant dates here.

Building Boardwalks on Balmy Black Mt. (Sept. 25)

Mark Grist (BC Parks Ranger and a Knee Knacker runner) had offered me the choice of either Sat­ur­day or Sunday for the Black Mt. Trail Day. I picked Sunday. If you recall, it was dis­tinctly summer-like on Sat­ur­day with the sun shin­ing and the humid­ity hark­ing back to an August heat wave. Sunday was the polar oppo­site. The word hind­sight comes dis­tinctly to mind. Con­tinue read­ing