Wednesday evening training runs

A number of runners will be getting together on Wednesday evenings for training runs on and around portions of the Baden-Powell trail.
These runs are a great opportunity to experience parts of the Knee Knacker race route as well as other local trails and to meet like-minded folks. All skill levels are welcome.

Main details

2024 Schedule

Date

Route name

Distance (km)

Elevation gain (meters)

Duration (hr:mn)

Info

Apr 03

McKay creek

6

400

0:45-1:15

Map & directions

Apr 10

Brothers creek lower bridge

8

500

0:55-1:30

Map & directions

Apr 17

Mosquito creek bridge

8

500

0:55-1:30

Map & Directions

Apr 24

Brothers creek middle bridge - 2024 Detour

10

600

1:15-1:45

Map & directions

May 01

St George’s bench

11

800

1:15-1:45

Map & directions

May 08

Top of Hollyburn chute - 2023 Detour

12

800

1:30-2:00

Map & directions

May 15

Grouse Chalet via Larsen and BCMC

9

950

1:45-2:45

Map & directions

May 22

Brother's Creek Upper Bridge - 2023 Detour

12

700

1:45-2:30

Map & directions

May 29

Mountain Hwy via St George’s trail

13

900

1:45-2:30

Map & directions

Jun 05

Lower Cypress lookout - 2023 Detour

14.5

750

1:45-2:30

Map & directions

Jun 12

Fromme Sir With Love

16

1000

2:15-3:00

Map & directions

Jun 19

Hollyburn ranger cabin - 2023 Detour

15

900

2:00-2:45

Map & directions

Jun 26

Mountain Hwy via Dreamweaver

13.5

950

1:45-2:30

Map & directions

Jul 03

Hollyburn Fir - 2023 Detour

11.5

600

1:30-2:00

Map & directions

Jul 10

Rest!

Important information

  1. All runs start and end at Cleveland Dam parking lot in North Vancouver.
  2. Please arrive at 5:15 pm to allow time for the group to organize; at 5:25 pm we will do a briefing, and we start running at 5:30 pm.
  3. Runs take place rain or shine.
  4. There are usually runners in a variety of pace groups on each run.
  5. Routes are subject to change based on trail conditions such as high snowpack, blowdowns, or washouts.
  6. Check our Facebook group page on Tuesday evenings before each run for last minute updates.
  7. You do not need to be a Knee Knacker entrant to come along on these runs. Anyone who wants to experience North Shore trail running is welcome!