Tagged: cleveland dam

Cleveland Dam aid station smorgasbord

Aid Station #4; Cleveland; At the halfway point Veritable smorgasbord A dam fine breakfast …Haiku written by Keith Wakelin,  2001 Mens Winner, 24 times Knee Knacker finisher There are lots of marshal positions available with time slots that range from early morning to mid-afternoon, crew for the post party finish, finish line timers, etc.  Plus,...

April 4, 2018 – Training run photos from Cleveland Dam and Grouse

“Neither rain nor cold nor muddy trails will stop these runners.” Salvador Miranda’s training run photos from Cleveland Dam can be found in this photo album. Karen Chow’s training run photos from Cleveland Dam and Grouse can be found in this photo album. Note:  The proceeds of all photo purchases are donated to North...

Thumbs up!

Last year these fine folks got 5 of out 6 thumbs up by Cleveland Dam.  That’s a lot of “Like”.  This year’s lottery will be hosted on Knee Knacker Facebook Page, February 5th at 7:30pm PST.  Give us a “thumbs up like” if you hope to see your name on that entrants...

Cleveland Dam and Panorama Park race day photos from VFK

To quote Justin, a two-times Knee Knackerer finisher, “I am in that post race week obsession with the website pictures.”   Here are a few more. Below are VFK photos from Cleveland Dam and Panorama Park on race day. Cleveland Dam:   Family and friends gather to cheer runners (midpoint of the...

Press Release – Knee Knacker 2017

(North Vancouver, British Columbia) – The Knee Knackering North Shore Trail Run, commonly know as the ‘Knee Knacker’, has arrived once again and will be held this coming Saturday, July 8th. As one of Canada’s largest and oldest ultra-marathon races, the Knee Knacker takes participants from Horseshoe Bay to Deep...

June 25, 2017 – Training run videos and photos from the first half

Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start:  The energy of the group at Nelson Canyon Park.   Thank you runners for the enthusiasm. ? Black Mountain videos:   Runners demonstrating snow running technique during the descent from Black Mountain.   Missed some runners because the “record off”...