Tagged: aid station

9 Sleeps until Registration Opens

“While some people count the sleeps to Christmas, others of us count the sleeps until Knee Knacker Registration opens on December 31st. After that, we count down the sleeps to lottery night on February...

Race day photos from VFK

VFK’s race day photos from Cleveland Dam Checkpoint (Midpoint of the race) are here The awards banquet are here.  

Welcome Back Captains!!!

We would like to thank and wel­come back a fab­u­lous group of vol­un­teers – the aid station cap­tains – and extend a spe­cial wel­come to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not...