Tagged: 4th quarter

Sponging Yourself

Self Serve:  Sometimes the intimacy of a sponge bath is just too much. By Hyannis, it’s not about cooling off or connecting with volunteers anymore. Some runners take it upon themselves to freshen up...

Being Sponged

Full Serve: By Hyannis Drive you’ve covered almost 42km and you need a bath. You think they’re offering the sponges because you’re hot and need a little pick me up but that’s not it...

Style and Smile

As runners reach the Memorial Connector – the newest section of the BP – they know they are just a couple of kilometres away from finally being finished. The big smiles on their faces...

Then and Now

“The final roots and rocks approach to the finish at Panorama Park has always been a challenge for 29+ mile tired legs.  In contrast to the previous years of root and rock bouncing, 2016...

Race day photos from Ron Nicholl

Ron Nicholl (Kneeknacker veteran) ran the first half of the course and unfortunately had to stop at Cleveland Dam 🙁 Ron continued his race day experience photographing his fellow KneeKnackerers as they ran the final 400metres to...

Race Day Photos around Memorial Connector Trail

Knee Knackerers cruised downhill (with some uphill bumps), some with sore IT bands, trashed quads, cramping calves or sprained ankles, but not all at once. Determination and perseverance was played out in the last 4 kms. Karen Chow’s race day photos around the new Memorial Connector...