Knee Knackering North Shore Trail Run
Thank you to all our volunteers — all positions have been FILLED. If you know your assignment, please show up at your position. If you are still unsure of your assignment, please contact me and I will put you in touch with … Continue reading
Hi, everyone! Are you coming to dinner after the race? Well of course you are — gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door prizes (swag!), dessert, and of course, the awards. … Continue reading
Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2010 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed If you’re a volunteer, please RSVP to your captain or co-ordinator by Monday, July 5. If you’re a runner, … Continue reading
Hello fellow trail runners! Well, the countdown is officially on… Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010! We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start Following … Continue reading
Hi, everyone! This year’s Knee Knacker Trail Work Party on Saturday, June 5 will take place on the Baden Powell trail near Hyannis Drive in the Blueridge area (see map below). We’ll be working under the guidance of Graham Knell, … Continue reading
If you entered online, your name should appear on the online confirmation page. If you entered the good old-fashioned way via snail mail, your name should appear below: Michael Wardas Phil Villeneuve Tom Craik Duncan Coo If you have … Continue reading
WOW… 5 days, 8 hours and and a handful of minutes until Knee Knacker 2009… Welcome to the 21st Knee Knackering North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the anticipation, the excitement, seeing everyone a little bit on … Continue reading
Race Banquet The Race Banquet is a very special part of the Knee Knacker and we encourage all participants, volunteers, friends & family to attend
Training Run — First 1/2, 24 Km Can you say “mud”? Can you say “wow”? How about “whew!” If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud”
First ¾’s, 38 Km Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and … Continue reading