Hello fellow Trail Runners!

Plan­ning is well under­way for Knee Knacker 2009!  We are in the midst of updat­ing our web­site (yes, very excit­ing!), so check back soon for our new look…

In the mean­time, fol­low­ing is some info…

TRAINING RUNS

Train­ing runs start Sunday, May 3^rd and every­one is wel­come.  Glenn Pace, Rod Hat­full and Craig Moore will lead these each week, and we’ll also look for vol­un­teers to help along the way.  Check out the Train­ing Runs page for more info, and if you’re inter­ested in a mid-week ‘unof­fi­cial run’, info is on the site at the Unof­fi­cial Run page.  These started April 1, so you can join at any time.

RUNNERS TRAINING PROGRAM

If you’re look­ing for a way to improve your run­ning, Curb Ivanic has pro­vided the fol­low­ing link to Ultra Fit­ness Run­ners Work­outs. Please con­tact Curb for user­name and pass­word information.

ENTRY REQUIREMENT — VOLUNTEER REQUIREMENT

Thank you to every­one who has already filled out the Vol­un­teer Require­ment Form — please remem­ber to do this before June 19^th.  We rec­og­nize that many people already con­tribute numer­ous hours for many different causes and we thank you for this.

RACE DAY VOLUNTEERS

If you have friends or family mem­bers that are will­ing to vol­un­teer on Race Day, THANK YOU for this — we have more than a 1:1 ratio of vol­un­teers to run­ners — many who come back year after year.  For any ques­tions or to vol­un­teer, please con­tact our vol­un­teer co-ordinator through our con­tact page.

CONTACTS

We are here to put on an extra­or­di­nary event and help you meet your goals.  If you have any com­ments or ques­tions, please don’t hes­i­tate to con­tact any of the KKNSTR 2009 com­mit­tee mem­bers through the feed­back form .

I look for­ward to seeing you on the trails,

Kelsy Trigg
KKNSTR 2009 Race Direc­tor
604–787-8097.