Hello fellow trail runners!

Well, the count­down is offi­cially on… Lot­tery night is com­plete, train­ing runs have started and plans are well under­way for Knee Knacker 2010!  We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start

Fol­low­ing are sev­eral impor­tant updates and links to info.  Please check back to the site reg­u­larly as updates will con­tinue to increase as we lead up to race day.

TRAINING RUN CHANGE

Please note the train­ing run change for TOMORROW’s run.  Meet­ing point is the Lynn Canyon Sus­pen­sion bridge at 7:30am for a car shut­tle to Cleve­land Dam.  Check out the train­ing run page for all the details.  Do remem­ber to bring an extra layer — with the crazy cold, wet weather we’re having right now, it’s far too easy to get caught with­out enough.  And if you’re inter­ested in seeing the folks who braved last week’s train­ing run, check out Karen Chow’s train­ing run pics.

VOLUNTEERS

We have over 200 amaz­ing vol­un­teers each year.  If you have friends or family mem­bers that would like to be a part of the run, please con­tact Bonnie Walm­s­ley through our feed­back form.

TRAIL WORK PARTY

This year’s trail work party will be on June 5^th.  Check out the link for all the info & please RSVP to Andrew Wong.

CONTACT US

We love to hear from you — com­ments, ques­tions or feed­back.  Please be in touch through rd (at) kneeknacker.com or our con­tact page.

Happy Train­ing,
Kelsy Trigg
KKNSTR 2010 Race Direc­tor
604–787-8097.