Race Weekend Schedule

Thursday, July 9th – Early Registration & Packet Pickup

5:30pm – 8:00pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Early Registration & Packet pickup
• Picture identification required.

Friday, July 10th – Registration, Packet Pickup & Race Briefing

5:30pm – 7:00pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Registration & Packet pickup
• Note: All runners must register by Friday night – No Day of Race registration
• Picture identification required.

7:00pm – 7:45 pm

• North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
• Race Briefing – Mandatory for first time Knee Knacker runners

Saturday, July 11th – RACE DAY!!

4:35am – 4:55am

• Shuttle to Start Line
• 3 buses leave Panorama Park, Deep Cove (Finish Line) for the start off of Westport Road, West Vancouver, at 10 minute intervals – 4:35am, 4:45am & 4:55am
• Note: Last bus leaves at 4:55 a.m. sharp!

5:15am – 5:40am

• Runner’s Check-in - Mandatory
• No Day of Race registration
• If someone else picked up your race packet, bring picture identification with you.

5:45am

• Last minute instructions.

6:00am

• Race Start!  Note: Start is off of Westport Road.

11:00am – 4:00 pm

• Race Ends – Panorama Park, Deep Cove
• Showers available at Parkgate Community Centre at a nominal cost of $2.00 – same place as the banquet – 3625 Banff Court – a couple of miles West along Mt. Seymour Parkway.

5:30pm – 10:00pm

• Awards Banquet, with full dinner for athletes, family and friends – cash bar
• Parkgate Community Centre – 3625 Banff Court, North Vancouver.