Race week schedule

Thursday, July 7 – Registration, packet pickup & race briefing

5:30pm – 7:00pm

  • Location TBA 
  • Registration and packet pickup
  • Picture identification required.

7:00pm – 7:45pm

  • Location TBA
  • Race briefing.
  • Recommended for first time Knee Knacker runners.

Friday, July 8 – Registration, packet pickup

5:30pm – 7:00pm

  • Location TBA
  • Registration and packet pickup.
  • Picture identification required.
  • All runners must register by Friday night. There is no day of race registration.

Saturday, July 9 – Race Day!

4:40am – 5:00am

  • Shuttle to start line.
  • Three buses leave Panorama Park, Deep Cove (finish line) for the start on Westport Road, West Vancouver, at these times: 4:45 am, 4:50 am, 5:00 am.
  • Restrooms will be open at Panorama Park.
  • Last bus leaves at 5:00 am sharp!

5:15am – 5:40am

  • Mandatory Runner’s check-in
  • If someone else picked up your race packet, bring picture identification with you.
  • Portable toilets available for your convenience.
  • No day of race registration.


  • Last minute instructions.


11:00am – 4:00pm

  • Race ends – Panorama Park, Deep Cove
  • Showers available at Parkgate Community Centre at a nominal cost of $2.00 – 3625 Banff Court – a couple of kilometers west along Mt. Seymour Parkway.


  • Awards ceremony as a part of the finish line ‘Party in the Park’, with catered food (1pm to 5pm) for runners, family and friends, and a cash bar in an outdoor beer garden (1pm to 7pm).
  • Panorama Park – 2200 Block of Panorama Drive near the corner of Gallant Avenue, North Vancouver