Aid stations

Aid station locations

We have 11 aid stations on the course, located at these points:

  • Black Mountain 5.1 miles
  • Cypress Bowl 7.5 miles
  • Hollyburn Lodge 10.2 miles
  • Cleveland Dam 14.8 miles
  • Skyline Drive 17.7 miles
  • Mountain Highway 20.4 miles
  • Lower Seymour Conservation Reserve 22.2 miles
  • Lillooet Road 23.7 miles
  • Hyannis Drive 24.8 miles
  • Mt. Seymour Road 27.5 miles
  • Panorama Park 30.0 miles

Aid station menus

These are the menu items at each aid station. We highly recommend that you carry at least one water bottle and food between aid stations.

Location
Aid type
Distance in miles (kilometers)
Menu
Westport RoadStart0.0 (0.0)- water
Black MountainMinor5.1 (8.2)- water
CypressMajor7.5 (12.0)- water, flat cola, Heed sports drink
- bananas, oranges, watermelon
- fig/fruit new­tons, cook­ies, jube jubes, M&Ms
- potato chips, pretzels
- cooked pota­toes
- lim­ited sup­plies of Hammer Gels
Hollyburn LodgeMinor10.2 (16.4)- water
Cleveland Dam
Major15.0 (24.1)- water, flat cola, Heed sports drink
- bananas, oranges, watermelon
- fig/fruit new­tons, cook­ies, jube jubes, M&Ms
- potato chips, pretzels
- cooked pota­toes and yams
- lim­ited sup­plies of Hammer Gels
Skyline DriveIntermediate17.7 (28.5)- water, flat cola
- bananas, oranges, watermelon
- fig/fruit new­tons, cookies
- potato chips ‚pretzels
- cooked pota­toes
Mountain HighwayMinor20.4 (32.8)- water, flat cola
Lower Seymour Conservation Reserve (LSCR)Major22.0 (35.4)- water, flat cola, Heed sports drink
- bananas, oranges, watermelon
- fig/fruit new­tons, cook­ies, jube jubes, M&Ms
- potato chips, pretzels
- cooked pota­toes and yams
- lim­ited sup­plies of Hammer Gels
Lillooet RoadMinor23.7 (38.1)- water, flat cola
- watermelon
Hyannis DriveIntermediate24.8 (39.9)- water, flat cola
- bananas, oranges, watermelon
- fig/fruit new­tons, cookies
- potato chips, pretzels
- cooked pota­toes
Mt. Seymour RoadIntermediate27.5 (44.3)- water, flat cola, Heed sports drink
- bananas, oranges, watermelon
- fig/fruit new­tons, cook­ies, jube jubes, M&Ms
- potato chips, pretzels
- cooked pota­toes
- lim­ited sup­plies of Hammer Gels
Panorama ParkFinish30.0 (48.0)- water, flat cola, Heed sports drink
- bananas, oranges, watermelon
- fig/fruit new­tons, cookies
- potato chips, pretzels
- cooked pota­toes
- Honey's dough­nuts
- veggie soup