Aid stations

Aid sta­tion locations

We have 11 aid sta­tions on the course, located at these points:

  • Black Moun­tain 5.1 miles
  • Cypress Bowl 7.5 miles
  • Holly­burn Lodge 10.2 miles
  • Cleve­land Dam 14.8 miles
  • Sky­line Drive 17.7 miles
  • Moun­tain High­way 20.4 miles
  • Lower Sey­mour Con­ser­va­tion Reserve 22.2 miles
  • Lil­looet Road 23.7 miles
  • Hyan­nis Drive 24.8 miles
  • Mt. Sey­mour Road 27.5 miles
  • Panorama Park 30.0 miles

Aid sta­tion menus

These are the menu items at each aid sta­tion. We highly rec­om­mend that you carry at least one water bottle and food between aid stations.

Loca­tionAid typeDis­tance in miles (kilometers)Menu
West­port RoadStart0.0 (0.0)- water
Black Moun­tainMinor5.1 (8.2)- water
CypressMajor7.5 (12.0)- water, flat cola, Heed sports drink
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies, jube jubes, M&Ms
– potato chips, pret­zels
– cooked pota­toes
– lim­ited sup­plies of Hammer Gels
Holly­burn LodgeMinor10.2 (16.4)- water
Cleve­land Dam
Major15.0 (24.1)- water, flat cola, Heed sports drink
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies, jube jubes, M&Ms
– potato chips, pret­zels
– cooked pota­toes and yams
– lim­ited sup­plies of Hammer Gels
Sky­line DriveInter­me­di­ate17.7 (28.5)- water, flat cola
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies
– potato chips ‚pret­zels
– cooked potatoes
Moun­tain HighwayMinor20.4 (32.8)- water, flat cola
Lower Sey­mour Con­ser­va­tion Reserve (LSCR)Major22.0 (35.4)- water, flat cola, Heed sports drink
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies, jube jubes, M&Ms
– potato chips, pret­zels
– cooked pota­toes and yams
– lim­ited sup­plies of Hammer Gels
Lil­looet RoadMinor23.7 (38.1)- water, flat cola
– watermelon
Hyan­nis DriveInter­me­di­ate24.8 (39.9)- water, flat cola
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies
– potato chips, pret­zels
– cooked potatoes
Mt. Sey­mour RoadInter­me­di­ate27.5 (44.3)- water, flat cola, Heed sports drink
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies, jube jubes, M&Ms
– potato chips, pret­zels
– cooked pota­toes
– lim­ited sup­plies of Hammer Gels
Panorama ParkFinish30.0 (48.0)- water, flat cola, Heed sports drink
– bananas, oranges, water­melon
– fig/fruit new­tons, cook­ies
– potato chips, pret­zels
– cooked pota­toes
– Honey’s dough­nuts
– veggie soup