Saturday, July 13, 2024
Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so you might get them boiled, baked or maybe even deep...
Last week’s training run had us cover the last half of the Knee Knacker course. It made for a nice run, but it was also a relatively long time to be out on the trails. Now that our training runs have become longer, you must remember to hydrate and ingest sufficient calories...
Two short video trailers created by our video director, Gary Horton, to celebrate our silver anniversary: Celebrating 25 Years of Knee Knacker 25 Years of Fabulous Volunteers
Karen Chow’s training run photos from: Intersection of Baden Powell and Skyline Trails are here. Lower Seymour Conservation Reserve (LSCR) are here.
What a beautiful morning! We were greeted with blue skies and glorious sunshine while gathering in the parking lot at Panorama Park. Over 60 runners organized themselves into cars and carpooled over to Cleveland Dam. Before leaving, we mentioned our Trail Maintenance Day which is on Saturday, June 8. We...
REUSE YOUR CUP! In our efforts to reduce waste, please try to reuse the paper cups at the aid stations. If you have Coke or a sports drink, please ask the aid station volunteer to refill your cup again. This will help us with: less garbage creation; less clean-up; eliminate...
