Saturday, July 13, 2024
As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away! Poor Life Choices Running Tough TrailHunger Amber’s Bomber Adventures RichSo’s Blog Pricey Runs
What do ENGINEERS, BUGS, YAMS, WEDDING BELLS, and BLOODY LEGS have in common? Good, now I got your attention. Yes, these words are all connected with our last training run. The morning started off bright and beautiful. We had at least 70 folks show up at Panorama Park again. We loaded into our cars...
We’re less than a month away before race pre-and-post sweeps run the course to ensure your safety. But do you ever wonder what they do? Watch Kerry Ward’s video report from the 2012 race to find out. (Note: Sweeps don’t normally run the entire course, but Kerry and Ellie were...
Because of a major washout on the Skyline Trail, the June 16 training run route has been changed. The run will now start at the Cypress Cross Country ticket booth and go to the Hollyburn Ranger station before continuing on the Baden Powell Trail to Deep Cove.
This is the twentieth year of Knee Knacker Trail Maintenance Day. A new boardwalk was built and trail drainage was improved on the Baden Powell Trail east of Hyannis Drive. Check out the photos from: Set 1 – East of Hyannis Drive (Karen Chow) Set 2 – East of Hyannis Drive (Andrew Wong)...
Karen Chow’s training run photos from: Descending Seymour Grind are here. West of Hyannis Drive and in LSCR are here.
