June 26, 2016 – Training run photos by Salvador Miranda
There was a lot of jumps happening. Check out the jumping styles in Salvador Miranda’s training run photos from Cypress Provincial Park in this photo album.
“Party in the Park” – RSVP required by June 30
This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...
Salomon West Vancouver Discounts
With a little over 4 weeks until Race Day we wanted to remind you that tremendous discounts continue to be made available by our Store Sponsor, Salomon Store in West Vancouver at The Village. These super deals continue for both runners and volunteers until a week after the race! – 20% Discount...
Historical Stats Updated
Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the race in 1989. They are now up to date, up to including the 2015 race. In...
June 12, 2016 – Training run photos from Hollyburn Chute – She saw
Today’s photographic adventure: mozzie bait and snorts in the bush. Advised snorting creature (bear?) to move along–many runners will be coming by soon. Karen Chow’s training run photos from Hollyburn Chute can be found in this photo album (sans snorting creature).
Aid Stations and Checkpoints
You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...
