Race Photos from Martin Becckett
Check out Martin Becckett’s photos from Cleveland Dam (halfway point of the race).
Race photos from Beverley O’Neil
Check out Beverley O’Neil’s photos from the Start Line, and another set from Black Mountain.
Race Photos from Sean Blanchard
Check out Sean Blanchard’s photos from Panorama Park, Deep Cove.
Race Photos from Ted Marchant
Check out Ted Marchant’s Start Line Photos.
Just added July 29, more of Ted’s photos from Cypress and Cleveland Dam.
Google Earth Knee Knacker Profiles
Gary Robbins provides a look at the course via his GPS Overlay
Black Mountain Photos from Derek Rey
Check out Derek Ray’s photos of runners just past the Black Mountain aid station.
Squamish Chief article
Read about the Knee Knacker experience of 3 Squamish athletes (and 1 former resident) in this article from the July 17 Squamish Chief
Race Photos from Karen Chow
Check out Karen Chow’s race day photos at Mount Seymour Area – KKNSTR in Motion
Just added July 18, more of Karen’s photos from just west of Skyline Aid station
(mile 17.7, above Mosquito Creek)
Race Photos from Bettie Neels
Check out race photos from Bettie Neels.
West Vancouver, British Columbia – Saturday, July 11th marked the twenty-first annual running of the Knee Knackering North Shore Trail Run (the “Knee Knacker”). read more…
Historical Stats Updated with 2009 Results
The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989. The ones below now include the 2009 race. Still working on the All-Time lists.
2009 Race Results Now Available
Please go to Race Headquarters to see results from the 2009 race.
2010 Online Registration Now Available
Please go to Knee Knacker 2010 Online Registration to register for next year’s race!
West Vancouver, British Columbia – The second Saturday of July is coming up, and that can only mean one thing for a growing number of enthusiastic long-distance trail runners – time for the Knee Knackering North Shore Trail Run (the “Knee Knacker”). read more…
Hello Kneeknackerers. It was good to see many of you tonight and I’m looking forward to seeing the rest of you tomorrow! Remember, if you haven’t picked up your packet by 7pm tomorrow, you’re not in the run! You also need to check in with us Sat. AM so we have an accurate count of who’s on course – we take this very seriously and our sweeps and North Shore Search and Rescue will come looking for you if we can’t track you at a checkpoint!
Please note that this year, we will NOT have the use of the Kiewit parking lot near the Start as we have in previous years. read more…
June 28 Training Run Photos
June 28th Training Run Photos from Karen Chow
Knee Knacker Comments
Share your thoughts about the Knee Knacker by clicking here
Current Year Stats Updated
Just a couple of links (plus 1 more added July 8, 2009) that show you the make-up of your fellow runners in the 2009 race:
Last minute Instructions
WOW… 5 days, 8 hours and and a handful of minutes until Knee Knacker 2009…
Welcome to the 21st Knee Knackering North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the anticipation, the excitement, seeing everyone a little bit on edge from tapering… too much fun! I hope you have trained well, tapered well and are ready for adventure on Saturday, July 11th. Below is some important info to help you navigate the next couple of days, and if you have any questions, please don’t hesitate to call me at 604-787-8097.
Historical Stats Updated
The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2008 race.
