What's happening at Knee Knacker? Blog

It’s a Fine Line to Black Mountain

“The Knee Knacker starts off with a near 4,000ft vertical ascent of Black Mountain up and into the Cypress Mountain ski resort. This is just one of the things that make this race such...

The Finish Line – a Family Celebration

At first, when you commit to an ultra like Knee Knacker you don’t realize that you’re committing to a lifestyle. A lifestyle that has you thinking about every run and every workout in a...

6 Sleeps before Registration Closes

“The start line: where the nerves, anticipation and hard work all collide and culminate. The energy is palpable, and the determination is inspiring.”   …Hilary Matheson 6 more sleeps before 2017 lottery registration closes on January...

Jumping Benji

With hops like these you’d think Benji won the Knee Knacker wouldn’t you? In a literal sense he didn’t but these photos show that Benji embodies the true spirit of Knee Knacker and is deeply...

Cleveland Dam Aid Station Crew

“These faces , this place, and this typical spread of ultra food is well known to many of you and you might even (just slightly) take it for granted. If you take a second...