What's happening at Knee Knacker? Blog

2014 race check-in and briefing photos

Weather forecast :  Hot not humid.  Ice and other surprises at the aid stations.  For first time runners up Black Mountain, it does end.  Follow orange and black trail marker tape and BP trailer marker. ...

Download the 2014 race poster

You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the...

Thank you to our sponsors

We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co.,...

Last call for Banquet RSVP!

If you plan on attending the banquet, please make sure you RSVP to Bev McKenna ASAP – it is really important for us to inform the caterers how many hungry folks there are to feed. Every runner and volunteer gets...