Check out race photos from Bettie Neels.

West Vancouver, British Columbia – Saturday, July 11th marked the twenty-first annual running of the Knee Knackering North Shore Trail Run (the “Knee Knacker”). read more…

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989. The ones below now include the 2009 race. Still working on the All-Time lists.

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Please go to Race Headquarters to see results from the 2009 race.

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Please go to Knee Knacker 2010 Online Registration to register for next year’s race!

West Vancouver, British Columbia – The second Saturday of July is coming up, and that can only mean one thing for a growing number of enthusiastic long-distance trail runners – time for the Knee Knackering North Shore Trail Run (the “Knee Knacker”). read more…

Hello Kneeknackerers.  It was good to see many of you tonight and I’m looking forward to seeing the rest of you tomorrow!  Remember, if you haven’t picked up your packet by 7pm tomorrow, you’re not in the run!  You also need to check in with us Sat. AM so we have an accurate count of who’s on course – we take this very seriously and our sweeps and North Shore Search and Rescue will come looking for you if we can’t track you at a checkpoint!

Please note that this year, we will NOT have the use of the Kiewit parking lot near the Start as we have in previous years. read more…

June 28th Training Run Photos from Karen Chow

Share your thoughts about the Knee Knacker by clicking here

Just a couple of links (plus 1 more added July 8, 2009)  that show you the make-up of your fellow runners in the 2009 race:

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WOW… 5 days, 8 hours and and a handful of minutes until Knee Knacker 2009…

Welcome to the 21st Knee Knackering North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the anticipation, the excitement, seeing everyone a little bit on edge from tapering… too much fun! I hope you have trained well, tapered well and are ready for adventure on Saturday, July 11th. Below is some important info to help you navigate the next couple of days, and if you have any questions, please don’t hesitate to call me at 604-787-8097.

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The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2008 race.

read more…

Drop Bags

Drop bags will be provided at packet pickup & can be dropped off at the start (look for the pickup truck by the registration table). These will be transported from the start to the halfway point, Cleveland Dam, for your use and then to the finish line for pick-up post race. read more…

Aid Stations

Lots! We have 11 aid stations on the course this year. read more…

Click here to see what’s going on in the days leading up to the race and on race day itself!

Hello Knee Knacker Ultra-trailrunners, Volunteers and Guests!

It’s less than two weeks before the BIG DAY. Here are the details for the 2009 Knee Knackering North Shore Trail Run Celebration Banquet read more…

Race Banquet

The Race Banquet is a very special part of the Knee Knacker and we encourage all participants, volunteers, friends & family to attend

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Training Run – First 1/2, 24 Km

Can you say “mud”? Can you say “wow”? How about “whew!”

If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud” read more…

Check out the below links for pictures from our recent training runs on the KneeKnacker course read more…

First ¾’s, 38 Km

Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and you’re feeling strong.

We met at Lynn Canyon at 7:30 am with mild dry weather and thankfully the parking read more…