What's happening at Knee Knacker?

Black Mtn Aid Station Musicians, Finish Line timers, 4Q Pre-Sweepers crossing the Finish Line.

Thank you to our Aid Station Captains

Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this...


June 7 training run route change

To take advantage of the snow-free Black Mtn. conditions, the training run co-ordinators are changing this Sunday’s June 7th run. The route change will help build up your physical and mental stamina, and offer...

On the Memorial Connector Trail, Knee Knackerers don't run, they fly.

Landy and Bannister leave Indian River Drive

This year, the race route incorporates one of the newest sections of the Baden Powell Trail. In the past, you ran down Indian River Drive to reconnect with the Baden Powell Trail before the finish. It...