What's happening at Knee Knacker?

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Historical Stats Updated

Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the...

Cypress Aid Station waiting for the first runners.  (Photo credit:  Bettie Neels)

Aid Stations and Checkpoints

You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the...


Welcome to Vega!

We are thrilled to announce another outstanding new sponsor this year. Vega! Vega products bring a world of premium, clean, plant-based nutrition to the Knee Knacker – one of Canada’s highest rated adventures. Their products...