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	<title>Knee Knackering North Shore Trail Run</title>
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	<lastBuildDate>Wed, 16 May 2012 19:19:35 +0000</lastBuildDate>
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		<title>She said…</title>
		<link>http://www.kneeknacker.com/training-runs/she-said-2/</link>
		<comments>http://www.kneeknacker.com/training-runs/she-said-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:19:35 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3680</guid>
		<description><![CDATA[(May 13 training run report by Patricia Jensen) Well folks, we had a great turn out last Sunday morning with over 75 runners eager to hit the trails. Thanks Dave for counting heads for me! After explaining the route for &#8230; <a href="http://www.kneeknacker.com/training-runs/she-said-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>May 13 Training Run Photos — He Saw, She Saw</title>
		<link>http://www.kneeknacker.com/training-runs/may-13-training-run-photos-he-saw-she-saw/</link>
		<comments>http://www.kneeknacker.com/training-runs/may-13-training-run-photos-he-saw-she-saw/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:30:07 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3669</guid>
		<description><![CDATA[The May 13 training run photos by Andrew Wong are here and Karen Chow’s are here. Download pictures for a buck each.  More info can be found here. The proceeds of all photo purchases are donated to North Shore Rescue.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Sneek peek for June 23 Trail Day</title>
		<link>http://www.kneeknacker.com/trail-day/sneek-peek-for-june-23-trail-day/</link>
		<comments>http://www.kneeknacker.com/trail-day/sneek-peek-for-june-23-trail-day/#comments</comments>
		<pubDate>Sat, 12 May 2012 21:12:08 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Trail Day]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3658</guid>
		<description><![CDATA[Trail elves, get ready! This year’s Trail Day location is confirmed; we’ll be working on the BP trail east of Hyannis/Berkely. It’s the same start point as last year. All the details will be posted on June 1.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 6, 2012 — Training Run Photos</title>
		<link>http://www.kneeknacker.com/training-runs/may-6-2012-training-run-photos/</link>
		<comments>http://www.kneeknacker.com/training-runs/may-6-2012-training-run-photos/#comments</comments>
		<pubDate>Wed, 09 May 2012 07:12:57 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3596</guid>
		<description><![CDATA[May 6 Training run photos by Karen Chow are here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>First official training run on Sunday</title>
		<link>http://www.kneeknacker.com/training-runs/first-official-training-run-on-sunday/</link>
		<comments>http://www.kneeknacker.com/training-runs/first-official-training-run-on-sunday/#comments</comments>
		<pubDate>Sat, 05 May 2012 04:52:00 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3590</guid>
		<description><![CDATA[The first training/orientation run is this Sunday! (Or if you prefer, you can always run the other big race this Sunday in Vancouver…)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smile! Photography models wanted</title>
		<link>http://www.kneeknacker.com/community/photos/smile-photography-models-wanted/</link>
		<comments>http://www.kneeknacker.com/community/photos/smile-photography-models-wanted/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 02:22:35 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3570</guid>
		<description><![CDATA[The Knee Knacker photo team is looking for a few veteran (2 years +) Knee Knacker runners to participate in a photo shoot this weekend! Your photos will be used to promote the race. You must be familiar with the &#8230; <a href="http://www.kneeknacker.com/community/photos/smile-photography-models-wanted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let the fundraising begin!</title>
		<link>http://www.kneeknacker.com/community/let-the-fundraising-begin/</link>
		<comments>http://www.kneeknacker.com/community/let-the-fundraising-begin/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:18:17 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3564</guid>
		<description><![CDATA[I am excited and proud to announce that we have launched our highly anticipated fundraising campaign for 2012! Please check the fundraising main page and join us in creating an even greater community impact and legacy. Please don’t hesitate to &#8230; <a href="http://www.kneeknacker.com/community/let-the-fundraising-begin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner’s report — Ellie Greenwood</title>
		<link>http://www.kneeknacker.com/community/runners-report-ellie-greenwood/</link>
		<comments>http://www.kneeknacker.com/community/runners-report-ellie-greenwood/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:25:47 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>

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		<description><![CDATA[In 2010, Ellie Greenwood, set the women’s course record with a top five finish. Here’s a repeat of her article about the event in Running Times magazine.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More renovations — website hoster changing</title>
		<link>http://www.kneeknacker.com/partners-and-sponsors/more-renovations-website-hoster-changing/</link>
		<comments>http://www.kneeknacker.com/partners-and-sponsors/more-renovations-website-hoster-changing/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 21:38:51 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Partners and Sponsors]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3549</guid>
		<description><![CDATA[Over the next three days, our website is moving to a new website hosting service. You shouldn’t notice any change or disruption to the site while the move takes place, and the address won’t be changing. We would like to &#8230; <a href="http://www.kneeknacker.com/partners-and-sponsors/more-renovations-website-hoster-changing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kneeknacker.com/partners-and-sponsors/more-renovations-website-hoster-changing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner’s blog — Keith Wakelin</title>
		<link>http://www.kneeknacker.com/community/runners-blog-keith-wakelin/</link>
		<comments>http://www.kneeknacker.com/community/runners-blog-keith-wakelin/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:26:05 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3531</guid>
		<description><![CDATA[Keith Wakelin is a veteran Knee Knacker runner. Here’s his 2011 experience. It was his 18th run…and yes, he’s going for number 19 this year! SNOW WONDER THE TIMES WERE SLOW! When the guy asked if it was too late &#8230; <a href="http://www.kneeknacker.com/community/runners-blog-keith-wakelin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kneeknacker.com/community/runners-blog-keith-wakelin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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