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		<title>Lottery Night at NSA &#8211; Thursday March 11</title>
		<link>http://www.kneeknacker.com/race-info/lottery-night-at-nsa-thursday-march-11/</link>
		<comments>http://www.kneeknacker.com/race-info/lottery-night-at-nsa-thursday-march-11/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=983</guid>
		<description><![CDATA[Be the first to find out the lottery results!  This year Runners Night and Lottery is Thursday, March 11th, 2010 from 6:00pm &#8211; 8:30pm &#8211; we&#8217;re fortunate again to have North Shore Athletics as Knee Knacker Sponsor &#38; host of the event.  Everyone is welcome &#8211; participants, friends, family &#38; volunteers.  We&#8217;ll have prizes &#38; [...]]]></description>
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		<title>Knee Knacker 2010 Entries Closed</title>
		<link>http://www.kneeknacker.com/race-info/knee-knacker-2010-entries-closed/</link>
		<comments>http://www.kneeknacker.com/race-info/knee-knacker-2010-entries-closed/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=955</guid>
		<description><![CDATA[Entries are closed as of February 28, 2010 for this year&#8217;s Knee Knackering North Shore Trail Run. A lottery will be held on Thursday, March 11 to determine the 200 lucky runners for this year&#8217;s race. Results of the lottery will be posted at this site by March 12, 2010. If you want to be one [...]]]></description>
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		<title>Knee Knacker 2010 Lottery Deadline is TODAY!</title>
		<link>http://www.kneeknacker.com/race-info/knee-knacker-2010-lottery-deadline-is-today/</link>
		<comments>http://www.kneeknacker.com/race-info/knee-knacker-2010-lottery-deadline-is-today/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=950</guid>
		<description><![CDATA[Hello fellow trail runners!
WOW!!!  Olympic inspiration all around.  If our amazing Canadian (and World) athletes have inspired you to sign up for Knee Knacker this year, remember LOTTERY DEADLINE IS TODAY, February 28th.  For those of you who have already signed up (all 316 of you !!!), welcome to Knee Knacker 2010.  Check out the confirmation and registration pages [...]]]></description>
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		</item>
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		<title>Three weeks to get your entry in</title>
		<link>http://www.kneeknacker.com/race-info/three-weeks-to-get-your-entry-in/</link>
		<comments>http://www.kneeknacker.com/race-info/three-weeks-to-get-your-entry-in/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=947</guid>
		<description><![CDATA[The countdown is on to Knee Knacker 2010 lottery deadline!  Just 3 weeks to go now&#8230; with 166 entrants so far, we are ahead of last year&#8217;s pace of 152 at this time.  Check out http://www.kneeknacker.com/registration/ for instructions on how to register, and http://www.eventsonline.ca/events/kknstr/confirm.htm for confirmed entries (online only at this time)!
]]></description>
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		<title>Early Call for Volunteers</title>
		<link>http://www.kneeknacker.com/race-info/early-call-for-volunteers/</link>
		<comments>http://www.kneeknacker.com/race-info/early-call-for-volunteers/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=940</guid>
		<description><![CDATA[Holy cow! It’s only January and some volunteer areas are filled up already! Last year’s organized and hyper-efficient Banquet team is back again. And Karen Chow, taking on the race’s newest volunteer position of Photography Captain, has already snared a crew worthy of Sports Illustrated’s best (no pressure!). If you’re interested in helping, check the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Follow us on Twitter!</title>
		<link>http://www.kneeknacker.com/race-info/follow-us-on-twitter/</link>
		<comments>http://www.kneeknacker.com/race-info/follow-us-on-twitter/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 21:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=935</guid>
		<description><![CDATA[Happy New Year, fellow Knee Knackerers!
It&#8217;s also the start of a new decade, and time for the Knee Knacker race to join the mad rush to Twitter that started last decade. You&#8217;ll notice the new &#8220;Follow Us&#8221; button in the right sidebar of every page, which will take you to http://twitter.com/kneeknacker. Initially, we&#8217;ll use this [...]]]></description>
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		<item>
		<title>Welcome to Knee Knacker 2010 and Happy Holidays!</title>
		<link>http://www.kneeknacker.com/race-info/welcome-to-knee-knacker-2010-and-happy-holidays/</link>
		<comments>http://www.kneeknacker.com/race-info/welcome-to-knee-knacker-2010-and-happy-holidays/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=931</guid>
		<description><![CDATA[Hello fellow trail runners!  Happy Holidays to all.  Planning is already underway for the 22nd Knee Knackering North Shore Trail Run, and we&#8217;ll start more regular communications in the New Year.  It will be an exciting couple of months with the 2010 Winter Olympics in our back yard!
A big thank you to our 2009 Committee [...]]]></description>
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		</item>
		<item>
		<title>Susan Giuffre &#8211; Rest In Peace</title>
		<link>http://www.kneeknacker.com/race-info/susan-giuffre-rest-in-peace/</link>
		<comments>http://www.kneeknacker.com/race-info/susan-giuffre-rest-in-peace/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=918</guid>
		<description><![CDATA[It is with sadness that we recognize the passing of Susan Giuffre on Tuesday, September 15. Susan was a part of the Knee Knacker community, having completed the run 6 times &#8211; most recently in 2008 . Our thoughts go to Susan&#8217;s husband Joseph, her family and friends.
Please visit http://www.legacy.com/can-vancouver/Obituaries.asp?Page=LifeStory&#38;PersonID=133192370 to remember more of Susan&#8217;s life.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finish Line Photos</title>
		<link>http://www.kneeknacker.com/photos/finish-line-photos/</link>
		<comments>http://www.kneeknacker.com/photos/finish-line-photos/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=911</guid>
		<description><![CDATA[Two sets of Finish Line photos for your enjoyment:

Set 1 with Finish Times 4:36 to 7:50 and 9:09 to 10:04 (by Fran Bryant)
Set 2 with Finish Times 6:52 to 9:02 (by Carol Brown)

]]></description>
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		<item>
		<title>Knackering the Baden Powell</title>
		<link>http://www.kneeknacker.com/photos/knackering-the-baden-powell/</link>
		<comments>http://www.kneeknacker.com/photos/knackering-the-baden-powell/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=907</guid>
		<description><![CDATA[Here is another set of photos from Karen Chow, showing our Knee Knackerers running the knarly sections of the Baden Powell (West of Skyline Aid Station). Use the &#8220;Slideshow&#8221; button in Flickr for best viewing.
]]></description>
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