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	<title>Knee Knacker &#187; Training Runs</title>
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		<title>Training Run – June 20, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-%e2%80%93-june-20-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-%e2%80%93-june-20-2010/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1176</guid>
		<description><![CDATA[First 3/4 &#8211; Father&#8217;s Day Glenn was running the 24 hr relay and raising funds tor kids, a very worthy reason to miss the training run. A few other were off bagging peaks &#8230; Despite being nearly the longest day of the year, the weather gods had not yet welcomed in summer. We are still [...]]]></description>
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		<title>Training Run &#8211; June 13, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-june-13-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-june-13-2010/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 12:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1168</guid>
		<description><![CDATA[Well…the weekend started off promising enough…seasonally warm &#38; sunny, unlike the past…oh….6 weeks!!! Even the pre-run car shuttle in Deep Cove had everyone ready for a warm &#38; sunny training run. Unfortunately, once we arrived at the start of our run….Cypress Mountain’s cross country ski area…there was a heavy mist falling from the sky. This [...]]]></description>
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		<title>Training Run – June 6, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-%e2%80%93-june-6-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-%e2%80%93-june-6-2010/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1138</guid>
		<description><![CDATA[This was one of those training runs that the experienced Knacker-ers look forward to with some trepidation. Known as a “character builder” the training run is a simple out-and-back from Grouse Mountain to the top of the Seymour Grind (or for the truly determined…Old Buck).  It is an exercise in patience, endurance, pacing, &#38; nutrition. [...]]]></description>
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		<title>Black Mountain Trail Update</title>
		<link>http://www.kneeknacker.com/training-runs/black-mountain-trail-update/</link>
		<comments>http://www.kneeknacker.com/training-runs/black-mountain-trail-update/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1134</guid>
		<description><![CDATA[Here&#8217;s an update on the trail conditions in and around Black Mountain, as well as the Cypress to Hollyburn section, from Knee Knacker veteran Darren Lauscher (9-time finisher): Just wanted to pass on a trail update about Black Mtn. A group of us did it last Sunday and the snow level is rapidly decreasing. Snow [...]]]></description>
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		<title>Training Run &#8211; May 30, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-may-30-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-may-30-2010/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1083</guid>
		<description><![CDATA[Rod was injured. Gilles was in Quebec enjoying true summer weather. Glenn had the opportunity to run 50K on the Juan de Fuca trail on Vancouver Island, but was going to miss it because he takes his commitments to you seriously. Given that I planned to drop in for my first Knee Knacker training run [...]]]></description>
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		<title>Trail Work Party &#8211; Sat. May 29</title>
		<link>http://www.kneeknacker.com/training-runs/trail-work-party-sat-may-29/</link>
		<comments>http://www.kneeknacker.com/training-runs/trail-work-party-sat-may-29/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:12:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1056</guid>
		<description><![CDATA[This request came from Peter at North Shore Athletics: Graham Knell of the District of North Vancouver just dropped us a line because of a cancellation in a trail maintenance crew. He is hoping that we can step up and get another group out. So please respond ASAP if you can come out on Saturday [...]]]></description>
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		<title>Training Run &#8211; May 23, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-may-23-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-may-23-2010/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:32:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1045</guid>
		<description><![CDATA[Imagine turning on the cold water &#38; standing in your shower for the better part of 3 hours. Add some ice cubes on the shower floor &#38; set your bathroom fan on it’s “turbo” setting. Short of inviting about 45 buddies to join you for this chill-fest,  you’ll start to get an idea of what [...]]]></description>
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		<title>Training Run &#8211; May 2, 2010</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-may-2-2010/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-may-2-2010/#comments</comments>
		<pubDate>Sun, 09 May 2010 18:54:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1027</guid>
		<description><![CDATA[It’s hard to believe that we are already underway for another season of Knee Knacker training runs, but here we are! 30 people met in the Grouse Mountain parking lot &#38; for the first time since our 2008 training season, we had rain!! It didn’t seem to slow anyone down, but several people were shaking [...]]]></description>
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		<title>Get ready to train!</title>
		<link>http://www.kneeknacker.com/training-runs/get-ready-to-train/</link>
		<comments>http://www.kneeknacker.com/training-runs/get-ready-to-train/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 00:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1018</guid>
		<description><![CDATA[It&#8217;s 2010. The race is on July 10. And there are exactly ten training runs before the big day. So are you and your shoes ready? Nah, didn&#8217;t think so. All the more reason to join this year&#8217;s first training run on Sunday, May 2nd. Rod, Glenn, and Gilles will be this year&#8217;s training run [...]]]></description>
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		<title>Training Run &#8211; June 28th</title>
		<link>http://www.kneeknacker.com/training-runs/training-run-june-28th/</link>
		<comments>http://www.kneeknacker.com/training-runs/training-run-june-28th/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=502</guid>
		<description><![CDATA[Training Run &#8211; First 1/2, 24 Km Can you say “mud”? Can you say “wow”? How about “whew!” If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud”, then 2009 just might be “Year of the Most Mud”. I’ve been doing the Knee [...]]]></description>
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