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	<title>Knee Knackering North Shore Trail Run &#187; Training Runs</title>
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		<title>Finally, she said…</title>
		<link>http://www.kneeknacker.com/training-runs/finally-she-said%e2%80%a6/</link>
		<comments>http://www.kneeknacker.com/training-runs/finally-she-said%e2%80%a6/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 20:55:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2258</guid>
		<description><![CDATA[Well, this is it. Finally, the training is all over, and now the wait is on with just hours before your big day. Over two months ago, we started our Sunday training runs… running through mud and snow and with &#8230; <a href="http://www.kneeknacker.com/training-runs/finally-she-said%e2%80%a6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>July 3 Training Run Photos — He saw, She saw</title>
		<link>http://www.kneeknacker.com/training-runs/july-3-training-run-photos-he-saw-she-saw/</link>
		<comments>http://www.kneeknacker.com/training-runs/july-3-training-run-photos-he-saw-she-saw/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 06:43:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2220</guid>
		<description><![CDATA[July 3, 2011 Training run photos by Ken Blowey are here and Karen Chow’s are here. Thank you for running across the Lynn Canyon Suspension Bridge. (The suspension bridge is not part of the race course.) And since the runners arrived &#8230; <a href="http://www.kneeknacker.com/training-runs/july-3-training-run-photos-he-saw-she-saw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Oops, we goofed!</title>
		<link>http://www.kneeknacker.com/training-runs/oops-we-goofed/</link>
		<comments>http://www.kneeknacker.com/training-runs/oops-we-goofed/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 23:22:26 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2127</guid>
		<description><![CDATA[Both Glenn and I thought the other one would be out for today’s run.…  Well, as you noticed, neither of us showed up and we sincerely apologize! We hope that your run went smoothly and you were all able to &#8230; <a href="http://www.kneeknacker.com/training-runs/oops-we-goofed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I said…</title>
		<link>http://www.kneeknacker.com/training-runs/i-said/</link>
		<comments>http://www.kneeknacker.com/training-runs/i-said/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 00:06:41 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1993</guid>
		<description><![CDATA[[June 12 training run report by Glenn. Patricia was off on a family day.] “It’s a battle of Calories.” - Karl Jensen, ultrarunner/guru A perfect day for trail running with 70 of my best-est under-dressed friends!!! The sun was coming out, &#8230; <a href="http://www.kneeknacker.com/training-runs/i-said/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June 12 meeting place updated</title>
		<link>http://www.kneeknacker.com/training-runs/june-12-meeting-place-updated/</link>
		<comments>http://www.kneeknacker.com/training-runs/june-12-meeting-place-updated/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:40:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1951</guid>
		<description><![CDATA[﻿We’ll meet at the Panorama Park parking lot in Deep Cove for this Sunday’s training run.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>He said…</title>
		<link>http://www.kneeknacker.com/training-runs/he-said/</link>
		<comments>http://www.kneeknacker.com/training-runs/he-said/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:26:10 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1942</guid>
		<description><![CDATA[[June 5 training run report] Finally…this is the type of weather that  defines (in my mind) what these Knee Knacker training runs are all about….warm weather,  sunshine, &#38; a (mostly) dry trail! It’s now a well known fact that this &#8230; <a href="http://www.kneeknacker.com/training-runs/he-said/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>She said…</title>
		<link>http://www.kneeknacker.com/training-runs/she-said/</link>
		<comments>http://www.kneeknacker.com/training-runs/she-said/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:40:02 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1935</guid>
		<description><![CDATA[[June 5 training run report] Sun. Blue sky. Warmth…. This is what  greeted about 70 runners last Sunday at the Grouse Mountain parking lot. “Normal” running clothes were seen today. Gone were the hats, long sleeves, tights and jackets that &#8230; <a href="http://www.kneeknacker.com/training-runs/she-said/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 29 Training Run Photos — He Saw, She Saw</title>
		<link>http://www.kneeknacker.com/training-runs/may-29-training-run-photos-he-saw-she-saw/</link>
		<comments>http://www.kneeknacker.com/training-runs/may-29-training-run-photos-he-saw-she-saw/#comments</comments>
		<pubDate>Mon, 30 May 2011 05:23:56 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1877</guid>
		<description><![CDATA[The May 29 t raining run photos by Andrew Wong are here and Karen Chow’s are here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 29 Training Run — Limited Parking at Cleveland</title>
		<link>http://www.kneeknacker.com/training-runs/may-29-training-run-limited-parking-at-cleveland/</link>
		<comments>http://www.kneeknacker.com/training-runs/may-29-training-run-limited-parking-at-cleveland/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:50:52 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1872</guid>
		<description><![CDATA[A reminder that parking may be an issue for the May 29 training run, as the NSA Iron and Tender Knee Trail Race is starting at Cleveland Park (while we’ll be starting from Cleveland Dam). Park on the side streets, &#8230; <a href="http://www.kneeknacker.com/training-runs/may-29-training-run-limited-parking-at-cleveland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kneeknacker.com/training-runs/may-29-training-run-limited-parking-at-cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 22 Training Run Report — She Said</title>
		<link>http://www.kneeknacker.com/training-runs/may-22-training-run-report-she-said/</link>
		<comments>http://www.kneeknacker.com/training-runs/may-22-training-run-report-she-said/#comments</comments>
		<pubDate>Thu, 26 May 2011 04:25:52 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1864</guid>
		<description><![CDATA[Despite having a mix up with our meeting place, we still managed to organize the posse of about 40 runners and take off into the trails by 7:45 am. Not bad, considering nearly some of our group was parked at &#8230; <a href="http://www.kneeknacker.com/training-runs/may-22-training-run-report-she-said/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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