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	<title>Knee Knacker &#187; Race Info</title>
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		<title>Drop Bag Pickup &#8211; Last Call</title>
		<link>http://www.kneeknacker.com/race-info/drop-bag-pickup-last-call/</link>
		<comments>http://www.kneeknacker.com/race-info/drop-bag-pickup-last-call/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1507</guid>
		<description><![CDATA[Hello Runners, We have a nice little collection of drop bags that weren&#8217;t picked up on Sat.  If you forgot to pick up your drop bag, you have until next Tuesday, July 20th to be in touch with us.  We&#8217;ll discard or donate any leftover items after this.  Please contact us through the contact form [...]]]></description>
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		<title>Great Response to Knee Knacker 2010 Survey!</title>
		<link>http://www.kneeknacker.com/race-info/great-response-to-knee-knacker-2010-survey/</link>
		<comments>http://www.kneeknacker.com/race-info/great-response-to-knee-knacker-2010-survey/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1472</guid>
		<description><![CDATA[Hello Knee Knacker Runners &#38; Volunteers, Knee Knacker Runners, THANK YOU for the response to our survey this year &#8211; in less than 3 days, we&#8217;ve heard from 117 of you already and we very much appreciate your feedback!  We&#8217;ll keep the survey open for another week and then we&#8217;ll share the results with you. We all [...]]]></description>
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		<title>Race Day on Twitter</title>
		<link>http://www.kneeknacker.com/race-info/race-day-on-twitter/</link>
		<comments>http://www.kneeknacker.com/race-info/race-day-on-twitter/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1365</guid>
		<description><![CDATA[We&#8217;ve got about a half-dozen folks tweeting about us today during the race. Many thanks to those who are keeping us up to date. UPDATE July 11 &#8211; Now that the race is complete, we are replacing the live feed with this link to Twitter.]]></description>
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		<title>More Stats &amp; Lists</title>
		<link>http://www.kneeknacker.com/race-info/more-stats-lists/</link>
		<comments>http://www.kneeknacker.com/race-info/more-stats-lists/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 22:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1345</guid>
		<description><![CDATA[Here are some up to date lists and charts for the 2010 race: List of Entrants (by sex/division) List of Entrants (by # KK finishes) Entrants Profile by # of  previous finishes (bar chart) Entrants Profile by Age Group (pie chart) We&#8217;ve also had some interesting submissions from a couple of guys who will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Still looking for seven (7) more volunteers for Saturday!</title>
		<link>http://www.kneeknacker.com/race-info/still-looking-for-seven-7-more-volunteers-for-saturday/</link>
		<comments>http://www.kneeknacker.com/race-info/still-looking-for-seven-7-more-volunteers-for-saturday/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:10:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1277</guid>
		<description><![CDATA[Can you, or someone you know, help out with one of the following: Photographer &#8211; Cleveland Dam FILLED Cleveland Aid Marshall &#8211; Cypress Chairlift Marshall &#8211; Indian River road Marshall &#8211; Panorama Drive Panorama Park (Finish Line) Aid Also, anyone that is willing and able to help with tear down at 4:00 pm is also [...]]]></description>
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		<title>Historical Stats Updated</title>
		<link>http://www.kneeknacker.com/race-info/historical-stats-updated-2/</link>
		<comments>http://www.kneeknacker.com/race-info/historical-stats-updated-2/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1274</guid>
		<description><![CDATA[The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it&#8217;s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes]]></description>
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		<title>Eat Healthy with Curb Ivanic</title>
		<link>http://www.kneeknacker.com/race-info/eat-healthy-with-curb-ivanic/</link>
		<comments>http://www.kneeknacker.com/race-info/eat-healthy-with-curb-ivanic/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1228</guid>
		<description><![CDATA[Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even healthier in time for this [...]]]></description>
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		<title>Welcome to Knee Knacker 2010!</title>
		<link>http://www.kneeknacker.com/race-info/welcome-to-knee-knacker-2010/</link>
		<comments>http://www.kneeknacker.com/race-info/welcome-to-knee-knacker-2010/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1224</guid>
		<description><![CDATA[Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line.  I hope you have trained well, tapered well and are ready for adventure on Saturday, July 10th.  Below is some important info to help you navigate the next couple of days, and if you have any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Weekend Accommodation</title>
		<link>http://www.kneeknacker.com/race-info/race-weekend-accommodation/</link>
		<comments>http://www.kneeknacker.com/race-info/race-weekend-accommodation/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1130</guid>
		<description><![CDATA[Are you looking for a place to stay on Race Weekend (July 9/10)? The Holiday Inn Hotel &#38; Suites is pleased to offer a Knee Knacker special rate of $149/night &#8211; a discount of over 20% from their normal summer rates. They are conveniently located just by the Second Narrows Bridge in North Vancouver. Some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KKNSTR 2010 Update &#8211; May 29</title>
		<link>http://www.kneeknacker.com/race-info/kknstr-2010-update-may-29/</link>
		<comments>http://www.kneeknacker.com/race-info/kknstr-2010-update-may-29/#comments</comments>
		<pubDate>Sun, 30 May 2010 14:12:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1059</guid>
		<description><![CDATA[Hello fellow trail runners! Well, the countdown is officially on&#8230; Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010!  We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start Following are several important updates and links to info.  Please check back to the [...]]]></description>
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