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	<title>Knee Knackering North Shore Trail Run &#187; Race Info</title>
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		<title>New route maps added</title>
		<link>http://www.kneeknacker.com/race-info/new-route-maps-added/</link>
		<comments>http://www.kneeknacker.com/race-info/new-route-maps-added/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:23:47 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=3163</guid>
		<description><![CDATA[Are you new to the Baden Powell trail? Do you often follow weaving squirrels instead of watching for orange trail markers? Well, to help keep you on the straight and narrow, we’ve added a link to a Cypress Provincial Park &#8230; <a href="http://www.kneeknacker.com/race-info/new-route-maps-added/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Knee Knacker 2012 Race Day: July 14</title>
		<link>http://www.kneeknacker.com/race-info/knee-knacker-2012-race-day-july-14/</link>
		<comments>http://www.kneeknacker.com/race-info/knee-knacker-2012-race-day-july-14/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 07:01:32 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2619</guid>
		<description><![CDATA[Believe it or not, planning for Knee Knacker 2012 starts very soon for the Race Committee. We like to plan early so that all you runners and volunteers can relax on race day (July 14). The 2012 race entry deadline &#8230; <a href="http://www.kneeknacker.com/race-info/knee-knacker-2012-race-day-july-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee Knacker First Ever Snow Report</title>
		<link>http://www.kneeknacker.com/race-info/knee-knacker-first-ever-snow-report/</link>
		<comments>http://www.kneeknacker.com/race-info/knee-knacker-first-ever-snow-report/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 22:47:29 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2248</guid>
		<description><![CDATA[Those of you who have been training on the upper reaches of the the Baden-Powell…or live within the visual corridor of the North Shore mountains…or aren’t living in cave (then again…)…have probably been fretting over the unusual trail conditions attributed to &#8230; <a href="http://www.kneeknacker.com/race-info/knee-knacker-first-ever-snow-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Updates for Historical Stats &amp; Current Year Entrants</title>
		<link>http://www.kneeknacker.com/race-info/updates-for-historical-stats-current-year-entrants/</link>
		<comments>http://www.kneeknacker.com/race-info/updates-for-historical-stats-current-year-entrants/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 03:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>
		<category><![CDATA[Results-Stats]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2201</guid>
		<description><![CDATA[With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now &#8230; <a href="http://www.kneeknacker.com/race-info/updates-for-historical-stats-current-year-entrants/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Race week final instructions</title>
		<link>http://www.kneeknacker.com/race-info/race-week-final-instructions/</link>
		<comments>http://www.kneeknacker.com/race-info/race-week-final-instructions/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:52:52 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=2139</guid>
		<description><![CDATA[Wow! Well, the final countdown has started, and there’s the usual flurry of activity the week before the Knee Knacker! Welcome everyone… runners, volunteers, family &#38; friends. Runners, congratulations on making it to the start line. I hope you have &#8230; <a href="http://www.kneeknacker.com/race-info/race-week-final-instructions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2010 Survey Results</title>
		<link>http://www.kneeknacker.com/race-info/2010-survey-results/</link>
		<comments>http://www.kneeknacker.com/race-info/2010-survey-results/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1528</guid>
		<description><![CDATA[Thanks to all runners and volunteers who took the time to respond to our post-race surveys. We also really appreciate all the constructive feedback in your comments, and will use that to make a great event even better in 2011! &#8230; <a href="http://www.kneeknacker.com/race-info/2010-survey-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Registration now open for Knee Knacker 2011!</title>
		<link>http://www.kneeknacker.com/race-info/registration-now-open-for-knee-knacker-2011/</link>
		<comments>http://www.kneeknacker.com/race-info/registration-now-open-for-knee-knacker-2011/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1523</guid>
		<description><![CDATA[We have now opened registration for the 23rd annual edition of the Knee Knackering North Shore Trail Run, set for Saturday July 9, 2011. Complete details can be found here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drop Bag Pickup — Last Call</title>
		<link>http://www.kneeknacker.com/race-info/drop-bag-pickup-last-call/</link>
		<comments>http://www.kneeknacker.com/race-info/drop-bag-pickup-last-call/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1507</guid>
		<description><![CDATA[Hello Runners, We have a nice little collection of drop bags that weren’t picked up on Sat.  If you forgot to pick up your drop bag, you have until next Tuesday, July 20th to be in touch with us.  We’ll &#8230; <a href="http://www.kneeknacker.com/race-info/drop-bag-pickup-last-call/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Response to Knee Knacker 2010 Survey!</title>
		<link>http://www.kneeknacker.com/race-info/great-response-to-knee-knacker-2010-survey/</link>
		<comments>http://www.kneeknacker.com/race-info/great-response-to-knee-knacker-2010-survey/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1472</guid>
		<description><![CDATA[Hello Knee Knacker Runners &#38; Volunteers, Knee Knacker Runners, THANK YOU for the response to our survey this year — in less than 3 days, we’ve heard from 117 of you already and we very much appreciate your feedback!  We’ll keep the &#8230; <a href="http://www.kneeknacker.com/race-info/great-response-to-knee-knacker-2010-survey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Day on Twitter</title>
		<link>http://www.kneeknacker.com/race-info/race-day-on-twitter/</link>
		<comments>http://www.kneeknacker.com/race-info/race-day-on-twitter/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Info]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1365</guid>
		<description><![CDATA[We’ve got about a half-dozen folks tweeting about us today during the race. Many thanks to those who are keeping us up to date. UPDATE July 11 — Now that the race is complete, we are replacing the live feed &#8230; <a href="http://www.kneeknacker.com/race-info/race-day-on-twitter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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