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	<title>Knee Knacker &#187; Photos</title>
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	<link>http://www.kneeknacker.com</link>
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		<title>More Race Day Photos</title>
		<link>http://www.kneeknacker.com/photos/more-race-day-photos/</link>
		<comments>http://www.kneeknacker.com/photos/more-race-day-photos/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 04:44:25 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1501</guid>
		<description><![CDATA[Here are our last set of race photos: From various photographers:  Some of the 250+ Knee Knacker Volunteers making it happen on race day From Karen Chow, photos around Deep Cove (9 Bridges area). &#8220;The most uphills in a downhill section&#8221; From vfk, photos from the banquet. Thank you runners and volunteers!  Until next year. Volunteer Knee Knacker Photography Team]]></description>
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		<title>More Race Photos from Howard Ryujin</title>
		<link>http://www.kneeknacker.com/photos/more-race-photos-from-howard-ryujin/</link>
		<comments>http://www.kneeknacker.com/photos/more-race-photos-from-howard-ryujin/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:16:38 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1492</guid>
		<description><![CDATA[Another set of photos from Howard Ryujin at Cypress Checkpoint and Aid Station.]]></description>
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		<item>
		<title>Race Day photos from David McKie</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-david-mckie/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-david-mckie/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 08:29:38 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1482</guid>
		<description><![CDATA[Check out David McKie&#8217;s photos from: Eagle Bluff (Cypress Provincial Park) LSCR ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Day Photos from Howard Ryujin</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-howard-ryujin/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-howard-ryujin/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:22:01 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1475</guid>
		<description><![CDATA[Check out Howard Ryujin&#8217;s photos from: Panorama Park (pre-race transportation) and Start Line Banquet  (Knee Knackerers who completed this race 20 times!)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Day photos from Wolf Eilers</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-wolf-eilers/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-wolf-eilers/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:39:18 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1460</guid>
		<description><![CDATA[Check out Wolf Eilers&#8217; photos from the Finish Line (with finish times)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race Day Photos from Karoline Eilers</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-karoline-eilers/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-karoline-eilers/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:34:25 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1456</guid>
		<description><![CDATA[Check out Karoline Eilers&#8217; photos from Panorama Park (Finish Line Area).]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Race Photos from Karen Chow</title>
		<link>http://www.kneeknacker.com/photos/more-race-photos-from-karen-chow-2/</link>
		<comments>http://www.kneeknacker.com/photos/more-race-photos-from-karen-chow-2/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:37:16 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1443</guid>
		<description><![CDATA[Another set of Karen Chow&#8217;s photos from Hollyburn Chute (above British Properties).]]></description>
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		<title>Race Day Photos from David Crerar</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-david-crerar/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-david-crerar/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:22:17 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1436</guid>
		<description><![CDATA[Check out David Crerar&#8217;s photos while volunteering as a Course Marshall at the Grouse Grind intersection.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Day Photos from Karen Chow</title>
		<link>http://www.kneeknacker.com/photos/race-day-photos-from-karen-chow/</link>
		<comments>http://www.kneeknacker.com/photos/race-day-photos-from-karen-chow/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:38:31 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1415</guid>
		<description><![CDATA[Check out Karen Chow&#8217;s photos from the Start Line (at Nelson Canyon).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Download pictures for a buck each</title>
		<link>http://www.kneeknacker.com/photos/download-pictures-for-a-buck-each/</link>
		<comments>http://www.kneeknacker.com/photos/download-pictures-for-a-buck-each/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.kneeknacker.com/?p=1407</guid>
		<description><![CDATA[Karen Chow and her crew of volunteer photographers have thousands of great pictures from yesterday. They have already uploaded 3 galleries and many more to come. For the first time this year, we are enabling the ability to purchase digital downloads directly from our SmugMug site . We are charging a nominal fee of $1 [...]]]></description>
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