For your post-race clean up, you can use the out­door show­ers located at Panorama Park. There are also shower facil­i­ties at Park­gate Com­mu­nity Centre (there’s a small fee, payable at the front desk). If you opt to clean up at Park­gate, please clean off mud before you use their show­ers as any mud will clog their drain systems.

The Race Ban­quet on Sat­ur­day evening is a very spe­cial part of the Knee Knacker and we really encour­age all par­tic­i­pants, vol­un­teers, family and friends to attend.

If you’re a runner:

• Your race pack­age will include ONE free ticket to the banquet.
• You must RSVP by Wednes­day, July 6 by 9 a.m. to Bev McKenna (mckenna7@telus.net). Please indi­cate how many people — includ­ing your­self — are coming to the ban­quet. This ensures that there will be enough food and room for you and your guests and it is extremely important!!
• You can pickup your guest’s tick­ets at Packet Pickup or at the ban­quet. As long as you RSVP’d, your spots are confirmed.

If you’re a vol­un­teer:

• Please tell your cap­tain or co-ordinator if you’re attend­ing the ban­quet by Monday, July 4. You will receive a free dinner ticket from your cap­tain or coordinator.

If you have any ques­tions, please con­tact Bev McKenna at mckenna7@telus.net.

Hello, Knee Knacker Run­ners, Vol­un­teers and Guests!

Here are the details for the 2011 Knee Knack­er­ing North Shore Trail Run Cel­e­bra­tion Banquet:

Con­tinue read­ing →

As a newbie on the Knee Knacker Race Com­mit­tee, I am delighted to announce that the ban­quet menu has been final­ized.  As in pre­vi­ous years, Tommy’s Cater­ing will be pro­vid­ing us with their excel­lent ser­vice and deli­cious food. This year’s menu includes three dif­fer­ent salads, bar­be­qued chicken, veg­e­tar­ian options and veg­eta­bles. I’m sure all run­ners will leave the ban­quet sat­is­fied and delighted with the meal! I look for­ward to pro­vid­ing you with a won­der­ful ban­quet dinner on July 9!

Bev McKenna

Hi, every­one!

Are you coming to dinner after the race? Well of course you are — gotta refuel after all that run­ning! Besides a great dinner from Tommy’s Cater­ing, there’s also a slideshow, door prizes (swag!), dessert, and of course, the awards. And as a runner or vol­un­teer, it’s all free! (Well, not quite — drinks aren’t free.) More infor­ma­tion about the ban­quet can be here. So RSVP to me by the end of Wednes­day, July 7. Your RSVP helps me ensure that we have enough for everyone.

Andrew (Ban­quet Co-ordinator)

Hello, Knee Knacker Run­ners, Vol­un­teers and Guests!

Here are the details for the 2010 Knee Knack­er­ing North Shore Trail Run Cel­e­bra­tion Banquet:

RSVP Needed

• If you’re a vol­un­teer, please RSVP to your cap­tain or co-ordinator by Monday, July 5.
• If you’re a runner, please RSVP to the Ban­quet Co-ordinator by Wednes­day, July 7. Your RSVP should indi­cate if you need any guest tickets.

Ban­quet Venue

The ban­quet will be held at:

Event Times

Cost

• Run­ners and vol­un­teers will each receive a com­pli­men­tary ban­quet ticket.
• Guest ticket prices are:

Note: There is no charge for guests who attend but don’t want dinner.

Where to get tickets

• If you’re a vol­un­teer, your cap­tain or area co-ordinator has your ticket.
• If you’re a runner, your ticket will be in your Race Pack­age at Packet Pickup (July 8 & 9 at North Shore Athletics).
• Guest tick­ets can be pur­chased at Packet Pickup or at the Ban­quet. Guest tick­ets can be reserved in advance when you RSVP. (To handle last minute guests, a lim­ited number of extra guest tick­ets will be avail­able at Packet Pickup and at the Banquet.)

Menu

Tommy’s Cater­ing will serve a buffet style dinner. When you’re at the buffet, you can select one of the three entrée options. Please note that there is a lim­ited quan­tity of entrees — once an item is gone, that’s it! For dessert, our vol­un­teers will serve each table a selec­tion of treats from Sweet Arts Bakery.

Entrée choices:

Sides:

I look for­ward to your RSVP, and have a great Race!

Andrew