Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...
From here on in, I will shut my mouth about the weather….no need to jinx it again. It wasn’t the worst we’ve ever seen on Black Mountain, but it was far from the best. The clouds, mist, and rain did their best to obscure the view from the almost 100...
I don’t want to jinx the upcoming training runs, so I will not mention how amazingly lucky we’ve been with the weather so far. So…we managed to get everyone to the start of this week’s run at the Cypress Mountain X-country ski area. It is not quite 3/4 of the...
Today was Shuttle Day! The first training run of the year where we meet at the finish area, and shuttle to the beginning (in this case, Cleveland Dam to run the last 1/2 of the BP). Many were initiated into the ways of coordinating nearly 70 runners into a variety...
