Author: andrew

Sponsor profile: Movéo keeps you moving

About seven weeks to go and some big miles to put in still. This is the point in most people’s training plan at which some little niggles start to show up. Let’s face it, race day is easy. It’s the training that’ll KNACKER ya. So before you’re too knackered, get in...

A fireside chat with Tom and…

Let’s play “Guess who?” The stud I’m thinking of grew up in Newfoundland. He holds the third fastest Knee Knacker time and his best friend’s name is Roxy. His wife ain’t no slouch in the ultra community and he’s an engaging speaker and one funny dude. Also, his beard may...

The delicate art of (Deep Cove) parking

For training runs that start or end at Panorama Park in Deep Cove, please be aware of local parking restrictions. We encourage all runners to carpool to all training runs to minimize traffic and parking congestion. (Alternately, you can paddle board into the park if you’re really keen.) Parking out near Deep Cove...

A “Party in the Park”!

I am thrilled to let you know about some changes to this year’s event. While the banquet has been a staple of our day for many years, your feedback over the last while is that it’s ‘good’ but not our hoped for ‘OUTSTANDING!’. So we’ve listened and this year, we...

Indiana Jones and the lost race map

Some people have asked if we could publish our complete race-route map again. The race map was created for our 25th anniversary and, for a brief time, was available for viewing and downloading from the website. Unfortunately, we had to remove it as there were several errors in it. (No, we didn’t...

2015 lottery results

The 2015 lottery results are available on the website for selected runners and runners who weren’t selected. Note: The lottery results will also be posted at UltraSignup in the next few days after the billing is done for selected runners.