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2007 Archive

2006 Race Information

bulletUpdated standings for BCUTS Series after Knee Knacker
bulletAeroplan Raffle Results
bulletThanks from the Knee Knacker Community!
bulletNorth Shore News July 12 - Article 1, Article 2, and picture
bullet Hazel Wong's Knee Knacker Red Badge of Courage (pdf)
bullet Vancouver Sun Male Athlete of the Week - Mark Bates
bulletLots more pictures from along the course
bulletFinish Line Pictures (more to come later)
bulletPress Release - July 9
bulletThanks from the RD!
bulletFirst post-race Web site update
bullet2006 Final Results (including split times)
bulletRegistration options for the 2007 race
bulletAeroplan Raffle in Support of North Shore Rescue
bulletSnow/Mud Update - July 4
bulletPress Release - July 3
bulletJuly 2 Training Run Report
bulletJune 25 Training Run Report
bulletJune 18 Training Run Report
bulletJune 11 Training Run Report
bulletNutrition & Hydration - Curb Ivanic
bulletJune 4 Training Run Report
bulletMay 28 Training Run Report
bulletKnee Knacker 2006 - Update #5
bulletRide Needed on Race Day
bulletMay 27 Trail Work Party Report
bulletMay 13 Start Orientation Report
bulletMay 14 Training Run Report
bulletMay 14 Training Run Report #2
bulletMay 7 Training Run Report
bulletStart Orientation Run Saturday May 13 - reminder!
bulletTraining Schedule change for Sunday May 14
bulletUpdated Training Schedule
bulletTrail Work Party - Saturday May 27
bulletCheck out our updated Partners Page!
bulletPrehab for Injury Free Running - Curb Ivanic
bulletFinish Line Massage Team
bullet2006 Knee Knacker Start Description - updated with map!
bulletApril 30 Training Run Report
bulletKnee Knacker 2006 - Update #4
bullet2006 Knee Knacker Start Description
bulletStart Orientation Run - Saturday May 13 @ 8:30 am
bulletSunday Training Program starts April 30 @ 8:00 am
bulletOur thoughts go to the Withers family
bulletCall for Volunteers
bulletWednesday Night Training Runs
bullet Official Refund Policy
bullet2006 Lottery results (who's in & who's not) - it's official!
bulletUpdate #2 - Runners Night / Lottery Reminder (Mar. 9)
bullet Entries now closed for Year 2006 race
bulletLottery Entrants for 2006 - updated March 2
bulletRunners Night / Lottery Announcement March 9 @ 6:00 pm
bulletUpdate #1 - Lottery Deadline (Feb. 28) fast approaching!
bulletWelcome from the 2006 Race Director
bulletRegistration options for the 2006 race
bulletKnee Knacker 2006 Contacts
bulletKnee Knacker 2006 Volunteer Info
bullet Knee Knacker Privacy Policy

2006 Race Weekend Information

bulletFinal pre-race Web site update
bulletReally last-minute instructions from the Race Director
bulletVolunteer Update - all positions filled as of July 5!
bulletAwards Banquet SOLD OUT as of July 5!
bullet Last-minute instructions from the Race Director (pdf)
bulletRace Weekend Schedule of Activities
bulletMap and Directions to North Shore Athletics
bullet Latest weather conditions and 5-day forecast for Vancouver
bulletImportant - Rules and Regulations for Race Day!
bulletEstimated Arrival Times at Checkpoints/Aid Stations
bulletAid Station Menus
bulletAccommodation Information
bullet2006 Knee Knacker Start Description - updated
bulletDinner menu and information for the Awards Banquet
bulletMap and Directions to Awards Banquet from Finish Line
bulletMap and Directions to Awards Banquet from Vancouver

2006 Entrants

bulletList of Entrants - as of July 2, 2006
bulletList of Entrants (by Sex/Division) - as of July 2, 2006
bulletList of Entrants (by # KK finishes) - as of July 2, 2006
bulletEntrants Profile by Number of Previous Finishes (bar chart)
bulletEntrants Profile by Age Group (pie chart)
bulletGeographically speaking - where are they from?

2005 Race Information

bulletMessage from the Knee Knacker Committee
bulletNorth Shore Search & Rescue Donation Grows!
bulletThanks from the Knee Knacker Community!
bulletPictures from the First Quarter
bulletUpdated standings for BCUTS Series after Knee Knacker
bullet Article from North Shore Outlook - July 14
bullet Article from Whistler Question - July 14
bullet Article from Whistler Pique - July 14
bulletPicture links are now working!
bullet Article from North Shore News - July 13 (and picture)
bulletCraig's Race Report
bulletThanks from the RD!
bulletPictures are here!!!
bulletPictures - How to download & give us your feedback
bulletPress Release - July 10
bulletFirst post-race Web site update
bulletRegistration options for the 2006 race
bulletFinal pre-race Web site update
bullet Article from North Shore Outlook - July 7
bullet Article from North Shore News - July 6
bullet Knee Knacker 2005 Poster (pdf - 1.5 MB)
bullet July 3 Training Run Report #2
bullet July 3 Training Run Report
bulletPress Release - July 2
bulletKnee Knacker Social & Shopping Night June 29, 6:00 pm @ NSA
bullet June 26 Training Run Report
bulletDynamic Warm-Up for Runners - Curb Ivanic
bulletList of Entrants - as of June 16, 2005
bulletStretching for Trail Running - Curb Ivanic
bullet June 12 Training Run Report
bullet June 5 Training Run Report
bullet Official Refund Policy
bullet May 29 Training Run Report
bulletRenewed Call for Volunteers
bulletCheck out our updated Partners Page!
bullet May 22 Training Run Report
bulletKnee Knacker 2005 - Update #3
bullet May 8 Training Run Report
bulletMuscle Cramps While Knee Knackering - Curb Ivanic
bullet May 1 Training Run Report
bulletLottery results (who's in & who's not) - it's official!
bulletRenewed Call for Volunteers
bulletTrail Work Party - Saturday May 28
bullet2005 Sunday Training Run Schedule - reminder!
bulletWednesday Night Training Runs
bulletRunners Night / Lottery Announcement March 29 @ 6:00 pm
bullet Entries now closed for Year 2005 race
bulletLottery Entrants for 2005 - updated March 15
bulletUpdate #2 - Lottery Deadline (Mar 15) fast approaching!
bulletKnee Knacker Privacy Policy
bulletKnee Knacker 2005 - Update #1
bullet2005 Sunday Training Run Schedule
bulletWelcome from the 2005 Race Director
bulletRegistration options for the 2005 race

2005 Race Weekend Information

bullet Latest weather conditions and 5-day forecast for Vancouver
bulletRace Weekend Schedule of Activities
bulletMap and Directions to North Shore Athletics
bulletImportant - Rules and Regulations for Race Day!
bulletEstimated Arrival Times at Checkpoints/Aid Stations
bulletMap and Directions to Awards Banquet from Vancouver
bulletMap and Directions to Awards Banquet from Finish Line
bulletDinner menu for the Awards Banquet
bulletLast-minute instructions from the Race Director (pdf)
bulletAid Station Menus
bulletAccommodation Information

2005 Entrants

bulletList of Entrants - as of June 23, 2005
bulletList of Entrants (by Sex/Division) - as of June 23, 2005
bulletList of Entrants (by # KK finishes) - as of June 23, 2005
bulletEntrants Profile by Age Group (pie chart)
bulletEntrants Profile by Number of Previous Finishes (bar chart)
bulletGeographically speaking - where are they from?

2004 Race Information

bulletGreg White on the Heroes of the Knee Knacker
bulletUpdated standings for MBCUTS Series after Knee Knacker
bulletMore pictures (from Cleveland Dam & third quarter)
bulletMore pictures (from the second quarter)
bullet Article from North Shore News - July 14
bulletPictures - How to download & give us your feedback
bulletPictures, pictures, pictures!!!
bulletRegistration options for the 2005 race
bulletPress Release - July 11
bulletFirst post-race Web site update
bulletFinal pre-race Web site update
bulletPress Release - July 5
bulletJuly 4 Training Run Report - Craig Moore
bulletJune 27 Training Run Report - Glenn Pacé (and pictures)
bulletJune 20 Training Run Report - Rod Hatfull
bulletMontrail BC Ultra Trailrunning Series & other races
bulletJune 13 Training Run Report - Glenn Pacé
bulletImportant Information, re: June 20 Training Run
bulletJune 6 Training Run Report - Melissa Pacé
bulletMay 30 Training Run Report - Glenn Pacé
bulletMay 23 Training Run Report - Craig Moore
bulletTrail Work Party (June 5) - more details added
bulletLinks to Training Runs and Volunteers added to left navigation bar
bulletMay 16 Training Run Report - Craig Moore
bulletTrail Work Party date changed to June 5
bulletMay 9 Training Run Report - Craig Moore
bulletMay 2 Training Run Report - Craig Moore
bulletNew Knee Knacker email contact procedures
bulletSunday Training Run Schedule
bulletWednesday Night Training Runs
bulletCall for Volunteers
bulletJune 12 Trail Work Party - Heads-Up
bulletLottery results (who's in & who's not) - it's official!
bulletRunners Night / Lottery Announcement March 10 (updated)
bullet Lottery Results? - Coming soon!
bullet Entries now closed for Year 2004 race
bulletLottery Entrants for 2004 - updated Feb. 21
bulletLottery Deadline (Feb. 20, 2004) fast approaching!
bullet Lottery Date changed to Wednesday March 10, 2004
bullet Do the Dirty Duo - March 6, 2004
bulletRegistration options for the 2004 race

2004 Race Weekend Information

bullet Latest weather conditions and 5-day forecast for Vancouver
bulletVolunteer Update - July 6
bulletEstimated Arrival Times at Checkpoints/Aid Stations
bulletAid Station Menus
bulletLast-minute instructions from the Race Director
bulletRace Weekend Schedule of Activities
bulletMap and Directions to North Shore Athletics
bulletImportant - Rules and Regulations for Race Day!
bulletMap and Directions to Awards Banquet from Vancouver
bulletMap and Directions to Awards Banquet from Finish Line
bulletDinner menu for the Awards Banquet

2004 Entrants

bulletList of Entrants - as of July 4, 2004
bulletList of Entrants (by Sex/Division) - as of July 4, 2004
bulletList of Entrants (by # KK finishes) - as of July 4, 2004
bulletEntrants Profile by Age Group (pie chart)
bulletEntrants Profile by Number of Previous Finishes (bar chart)
bulletGeographically speaking - where are they from?

2003 Race Information

bullet Article from North Shore News - July 23
bullet Article from Whistler Pique - July 18
bullet Article from Whistler Question - July 17
bulletLost and Found
bullet Article from North Shore Outlook - July 17
bullet Picture and caption from North Shore News - July 16
bullet Article from Vancouver Courier - July 13
bulletGreg White's 5th Knee Knacker Report
bulletRace Report - Craig Moore
bulletPress Release - July 13
bulletRegistration options for the 2004 race
bulletFirst post-race Web site update
bulletFinal pre-race Web site update
bullet Article from North Shore Outlook - July 10
bulletTrail Work Party Pictures
bulletPress Release - July 6
bulletTraining Run Reports
bulletJune 7  Trail Work Party Details
bulletDay-Use Parking Fees for Cypress Park
bulletWednesday Night Training Runs
bulletTraining Run Schedule
bulletRunners Night / Lottery Announcement March 6 (free pizza)
bullet Lottery Results? - Coming soon!
bullet Lottery entrants for 2003
bullet Entries now closed for Year 2003 race
bulletLast week to enter 2003 lottery!
bulletRegistration options for the 2003 race
bulletDo the Dirty Duo - March 1, 2003
bulletBC Ultra Trailrunning Series

2003 Race Weekend Information

bulletReally last-minute instructions from the Race Director
bullet Latest weather conditions and 5-day forecast for Vancouver
bulletHave you sent in your RSVP for the Awards Banquet?
bulletEstimated Arrival Times at Checkpoints/Aid Stations
bulletAid Station Menus
bulletLast-minute instructions from the Race Director
bulletRace Weekend Schedule of Activities
bulletMap and Directions to North Shore Athletics
bulletMap and Directions to Awards Banquet
bulletDinner menu for the Awards Banquet
bulletImportant - Rules and Regulations for Race Day! (updated June 18)

2003 Entrants

bulletList of Entrants - as of July 1, 2003
bulletList of Entrants (by Sex/Division) - as of July 1, 2003
bulletList of Entrants (by # KK finishes) - as of July 1, 2003
bulletEntrants Profile by Age Group (pie chart)
bulletEntrants Profile by Number of Previous Finishes (bar chart)
bulletGeographically speaking - where are they from?
bulletLottery results ( who's in & who's not) - it's official!

2002 Race Information

bulletKnee Knacker Experience - Carly McFetridge
bulletJoin Cliff Danger in a Fall Trail Running Clinic
bulletEcospirit Digital Video now available!
bulletAnnouncements and Reminder - August 8
bulletKKNSTR 2002 Race Report from Ron Nicholl
bulletArticle from North Shore Outlook - July 18
bulletArticle from North Shore News - July 17
bulletFinal note from Training Run Leader Curb Ivanic
bulletPress Release - July 14
bulletCraig's Final Race Report
bulletRegistration options for the 2003 race
bulletFirst post-race Web site update
bulletFinal pre-race Web site update
bulletArticle from North Shore Outlook - July 11
bulletArticle from North Shore News - July 10
bulletTrail conditions - Latest update
bulletWhat do we do with your money?
bulletPress Release - July 7
bulletSunday Training Run Reports
bulletBad Water at Cypress until July 1
bulletList of Entrants - as of June 18, 2002
bulletPotato volunteer for Race Day needed
bulletJune 8 Trail Work Party Needs More People!
bulletPartners page updated
bulletVolunteer 2002
bulletWednesday Night Training Runs
bullet2002 Official Sunday Training Schedule
bulletLottery Results? - Coming soon!
bulletEntries now closed for Year 2002 race
bulletHave Questions? - Ask Cliff Danger
bulletMarch 6 Lottery Results / Sponsor Night (free Pizza)
bulletRegistration options for the 2002 race
bulletPartners page updated
bulletVisit North Shore Athletics online

2002 Race Weekend Information

bulletReally last-minute instructions from the Race Director
bullet