Knee Knacker Training Program
2008

Below is the schedule from the 2008 training run program.

This year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run.

Interested in informal mid-week trail runs? Check out the "Unofficial" Wednesday night runs.

Sunday training runs will be coordinated by Craig Moore & Glenn Pacé.

2008 Training Run Program
Date	Run Time	Route	Meeting Place	Time
May 4	2-3 hrs	Grouse to Mtn. Hwy. return	Grouse Mtn.	8:00 am	report
May 11	3-4 hrs	Grouse to Lynn Return	Grouse Mtn.	8:00 am	report
May 18	3-4 hrs	Grouse to Mtn. Hwy up to Grouse	Grouse Mtn.	8:00 am	report
May 25	3-4 hrs	Cleveland Dam to Cypress return	Cleveland Dam	8:00 am	report
May 31	6 hrs	Work Party		8:45 am
June 1	3-4 hrs	Last Half	Deep Cove	8:00 am	report
June 8	4-6 hrs	Grouse to top Seymour Grind return ("long" option to Old Buck)	Grouse Mtn.	8:00 am	report
June 15	4-6 hrs	Cypress Top Lookout (Skyline Trail) to Deep Cove	Deep Cove	8:00 am	report
June 22	4-7 hrs	First ¾’s	Lynn Canyon	8:00 am	report
June 29	3.5-4.5 hrs	First Half	Cleveland Dam	8:00 am	report
July 6	2-3 hrs	Last ¼	Deep Cove	8:00 am	report
July 12	4:42-10 hrs	Horseshoe Bay to Deep Cove	Horseshoe Bay	6:00 am

	2 water bottles minimum! Fanny packs or hand held bottles are the usual
	Food-energy bars, energy gels, bagels, candy, etc.
	Optimistic attitude, trail fit bodies and a sense of direction
	Change of clothes
	Money for cab or treat (for the training coordinators)

Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.
Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
Deep Cove – Panorama parking lot, downtown Deep Cove.
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,

Check out Training Runs Archive for reports from previous years.

For more info: Go to our Feedback Form, and send questions to the Training Run Coordinator.