Aid Stations

Lots! We have 11 aid stations on the course this year. The aid stations are located at the following points:

	Black Mtn. 5.1 miles (water only)
	Cypress Bowl 7.5 miles (major)
	Hollyburn Lodge 10.2 miles (water only)
	Cleveland Dam 14.8 miles (major)
	Skyline Drive 17.7 miles (minor)
	Mtn. Highway 20.4 miles (minor)
	Seymour Demonstration Forest 22.2 miles (major)
	Lillooet Road 23.7 miles (minor)
	Hyannis Drive 24.8 miles (intermediate)
	Mt. Seymour Road 27.5 miles (intermediate)
	Panorama Park 30.0 miles (major)

It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny race day weather!

KKNSTR 2008 Estimated Arrival Times

Location	Aid/ Check-point	Dist. (miles)	First Person	5:45 Runner	7:30 Runner	10:00 Runner	Cut-Off Time
Westport Road Trailhead	Start	0.0	6:00 am	6:00 am	6:00 am	6:00am
Black Mountain Heli-pad	Water	5.1	6:50			7:45
Cypress Parkway (top)	#1	7.5	7:20	7:40	8:05	8:50	9:00am
Hollyburn Lodge	Water	10.2	7:45			9:40
British Properties (Craigmohr)		13.6	8:05			10:25
Cleveland Dam	#2	15.0	8:20	8:45	9:40	10:55	11:00am
Nancy Greene Way (Top of)		15.1	8:26			11:15
Skyline Drive	Water	17.7	8:50			noon
Mountain Highway	Water	20.4	9:15			12:45pm
Lynn Valley Road		21.1	9:20			1:00
Seymour Demo Forest	#3	22.0	9:30	10:15	11:25	1:20	1:30pm
Lilloet Road	Water +	23.7	9:50			1:50
Hyannis Drive	Water +	24.8	10:00			2:15
Mt. Seymour Road	#4	27.5	10:25	11:20	1:00	3:15	3:15pm
Panorama Park (Deep Cove)	Finish	30.0	10:45	11:45	1:30	4:00	4:00pm

The following cut-off times will be strictly enforced:

	Cypress Bowl 9:00am (3 hours)
	Cleveland Dam 11:00am (5 hours)
	Seymour Demonstration Forest 1:30 pm (7.5 hours)
	Mt. Seymour Road 3:15pm (9.25 hours)
	Panorama Park, Deep Cove, finish line, 4:00pm (10 hours)

There are 3 mandatory checkpoints on the course:

	Cypress Bowl
	Cleveland Dam
	Seymour Demonstration Forest.

It is YOUR responsibility to ensure that you’ve been noted at these checkpoints.