Knee Knacker Sunday Training Program - 2006

Below is the schedule for the 2006 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2006, so bring a friend or partner that wants to try trail running.

Note that this year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run. Remember to check out the Training Run Reports .

Training runs will be coordinated by Craig Moore & Glenn Pacé.

Date	Run Time	Route	Meeting Place	Time
April 30	2-3 hrs	Grouse to Mtn. Hwy. return	Grouse Mtn.	8:00 am
May 7	3-4 hrs	Grouse to Lynn Return	Grouse Mtn.	8:00 am
Sat May 13	~ 1 hr	New 2006 Start Orientation Run	Exit 4 Upper Levels (Westport Rd.)	8:30 am
May 14	3-4 hrs	Grouse to Old Grouse Mountain Hwy, up to the snow & retrace your steps. Alternate route back includes St. Georges Trail if you can find it.	Grouse Mtn.	8:00 am
May 21	3-4 hrs	Last Half	Deep Cove	8:00 am
Sat May 27		Trail Work Party	click here for details	8:45 am
May 28	3-4 hrs	Cleveland Dam to Cypress via Brothers Creek & Cross-Country Ski Area	Cleveland Dam	8:00 am
June 4	4-5 hrs	Grouse to top Seymour Grind return ("long" option to Old Buck)	Grouse Mtn.	7:00 am
June 11	4-6 hrs	Cypress Top Lookout (Skyline Trail) to Deep Cove	Deep Cove	7:00 am
June 18	4-7 hrs	First ¾’s	Lynn Canyon	7:00 am
June 25	3.5-4.5 hrs	First Half	Cleveland Dam	7:00 am
July 2	2-3 hrs	Last ¼	Deep Cove	7:00 am
July 8	4.45-10 hrs	Horseshoe Bay to Deep Cove	Horseshoe Bay	6:00 am

What to Bring?

	2 water bottles minimum! Fanny packs or hand held bottles are the usual
	Food-energy bars, energy gels, bagels, candy, etc.
	Optimistic attitude, trail fit bodies and a sense of direction
	Change of clothes
	Money for cab or treat (for the training coordinators)

Location of Meeting Places

Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.
Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
Deep Cove – Panorama parking lot, downtown Deep Cove.
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,

Check out Training Runs Archive for reports from previous years.

For more info: Go to our Feedback Form, and send questions to the Training Run Coordinator.