Schedule of Activities

Thursday July 6^th, 2006

5:30 p.m. - 8:00 p.m.

North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver)
- Early Registration & Packet pickup
- Picture identification required

Friday July 7^th, 2006

5:30 p.m. - 7:00 p.m.	North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver) - Registration & Packet pickup - All runners must register by Friday night – No Day of Race registration -Picture identification required
7:00 p.m. - 7:45 p.m.	North Shore Athletics (#101 – 1200 Lonsdale Ave., North Vancouver) - Race Briefing (Mandatory for first time Knee Knacker runners)

Saturday July 8^th, 2006 - RACE DAY!!

4:40 a.m. - 5:00 a.m.	- Shuttle to Start Line - 3 buses leave Panorama Park, Deep Cove (Finish Line) for the start off of Westport Road, West Vancouver (Start Line), at 10 minute intervals - Note: Last bus leaves at 5:00 a.m. sharp!
5:15 a.m. - 5:45 a.m.	- Runner's Check-in (Mandatory) - No Day of Race registration or packet pickup - If someone else picked up your race packet, bring picture identification with you
5:45 a.m.	Last minute instructions
6:00 a.m.	Race start! Note: start is off of Westport Road.
11:00 a.m. - 4:00 p.m.	Race ends (Panorama Park, Deep Cove) Showers available at Parkgate Community Center - 3625 Banff Court, North Vancouver for a nominal cost of $2.00. Same place as the banquet - a couple of miles West along Mt. Seymour Parkway.
5:30 p.m. - 10:00 p.m.	Awards Banquet, with full dinner for athletes, family and friends - Cash bar. Parkgate Community Center - 3625 Banff Court, North Vancouver. Catering by : Critics Choice Catering.

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