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Knee Knacker Sunday Training Program - 2005
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Below is the schedule for the 2005 training runs. Please note the place and
time for each run. Be prepared to buddy-up (run with a partner) to minimize
search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2005, so bring a friend
or partner that wants to try trail running.
Note that this year we will be holding our official group runs on Sundays. There
will very likely be runners in a variety of pace groups on each run.
Remember to check out the
Training Run Reports .
Training runs will be coordinated by Craig Moore &
Glenn Pacé.
Archives of Training Run Reports from prior years can be found at:
|
| Date |
Run
Time |
Route |
Meeting
Place |
Time |
May 1 |
2-3 hrs |
Grouse to
Mtn. Hwy. return |
Grouse Mtn. |
8:00 am |
May 8 |
3-4 hrs |
Grouse
to Lynn Return |
Grouse Mtn. |
8:00 am |
May 15 |
3-4 hrs |
Grouse
to Mtn. Hwy up back road to top of Grouse tram down (optional BCMC down) |
Grouse Mtn. |
8:00 am |
May 22 |
3-4 hrs |
Last
Half |
Deep
Cove |
8:00 am |
|
May 28 |
|
Trail Work
Party |
TBA |
8:00 am |
May 29 |
3-4 hrs |
Cleveland
Dam to Cypress via Brothers Creek & Cross-Country Ski Area |
Cleveland
Dam |
8:00 am |
June 5 |
4-5 hrs |
Grouse to
Old Buck return |
Grouse Mtn. |
7:00 am |
June 12 |
4-6 hrs |
Cypress
Top Lookout (Skyline Trail) to Deep Cove |
Deep
Cove |
7:00 am |
June 19 |
4-7 hrs |
First ¾’s |
Lynn Canyon |
7:00 am |
June 26 |
3.5-4.5 hrs |
First Half |
Cleveland
Dam |
7:00 am |
July 3 |
2-3 hrs |
Last ¼ |
Deep Cove |
7:00 am |
July 9 |
4.45-10 hrs |
Horseshoe Bay to Deep Cove |
Horseshoe
Bay
|
6:00 am |
What to Bring?
 | 2 water bottles minimum! Fanny packs or hand held bottles are the usual |
| Food-energy bars, energy gels, bagels, candy, etc. |
| Optimistic attitude, trail fit bodies and a sense of direction |
| Change of clothes |
| Money for cab or treat (for the training coordinators) |
Location of Meeting Places
-
Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in
the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.
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Cleveland Dam – On the left going up Nancy Green Way, just past
the Fish Hatchery.
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Deep Cove – Panorama parking lot, downtown Deep Cove.
-
Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off
Lynn Canyon Rd., North Vancouver. Look for the signs on the right.
Good luck in training,
For more info: Go to our Feedback Form, and
send questions to the Training Run Coordinator. home |
