Knee Knacker Sunday Training Program - 2004

Below is the schedule for the 2004 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Knee Knacker 2004 so bring a friend or partner that wants to try trail running.

Please note that this year we will be holding our official group runs on Sundays. There will very likely be runners in a variety of pace groups on each run. Remember to check out the Training Run Reports.

Training runs coordinated by Craig Moore (trainingruns@kneeknacker.com)

 

Date

Run Time

Route

Meeting Place

Time

May 2

2-3 hrs

Grouse to Mtn. Hwy. return

Grouse Mtn.

8:00 am

May 9

3-4 hrs

Grouse to Lynn Return

Grouse Mtn.

8:00 am

May 16

3-4 hrs

Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional BCMC down)

Grouse Mtn.

8:00 am

May 23

3-4 hrs

Last Half

Deep Cove

8:00 am

May 30

3-4 hrs

Cleveland Dam to Cypress via Brothers Creek & Cross-Country Ski Area

Cleveland Dam

8:00 am
June 5 4-6 hrs per shift Trail Work Party Grouse Mtn 9:00 AM

June 6

4-5 hrs

Grouse to Old Buck return

Grouse Mtn.

7:00 am

June 13

4-6 hrs

Cypress Top Lookout (Skyline Trail) to Deep Cove

Deep Cove

7:00 am

June 20

4-7 hrs

First ¾’s
(click here for more details)

Lynn Canyon

7:00 am

June 27

3.5-4.5 hrs

First Half

Cleveland Dam

7:00 am

July 4

2-3 hrs

Last ¼

Deep Cove

7:00 am

July 10

4.45-10 hrs

Horseshoe Bay to Deep Cove

Horseshoe Bay

6:00 am

 

What to Bring?

bullet2 water bottles minimum! Fanny packs or hand held bottles are the usual
bulletFood-energy bars, energy gels, bagels, candy, etc.
bulletOptimistic attitude, trail fit bodies and a sense of direction
bulletChange of clothes
bulletMoney for cab or treat (for the training coordinators)

Location of Meeting Places

  1. Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower unpaved Grouse Mtn. Parking lot to avoid paying for parking.

  2. Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.

  3. Deep Cove – Panorama parking lot, downtown Deep Cove.

  4. Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.

Good luck in training,

E-mail: trainingruns@kneeknacker.com

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