For complete details (including schedule) on the 2003 Knee Knacker
training runs, please visit our Group Training Runs page.
Make sure to carry water and food, and to eat and drink during the run.
Do not drink from any of the creeks along the trail - beaver fever
runs rampant! For a complete list of what to carry on the trail, see
tips on the Group Training Runs page.
Training runs coordinated by Curb Ivanic and Craig Moore (www.BCTrailRunning.com)