Knee Knacker Training Run - Sunday, May 11, 2003

Grouse Mountain to LSCR / Lynn Headwaters, Return

  

This is the page with the pictures from training day.  Please go here for the text report.  Click on the pictures to view a large version.

1 f1080024.jpg (463409 bytes) Curb Ivanic ready to roll.  He sure is a happy fella.
2 Curb and Craig answering questions and telling lies ... all in a day's work.
3 f1080022.jpg (533651 bytes) Nice legs Enzo and Francine ... you guys must be very dedicated to this trail stuff.
4 f1080021.jpg (396969 bytes) "Yes, there are some uphill sections on the trail today ... "
5 f1080020.jpg (507720 bytes) Get on with it guys ... we want to run!
6 f1080019.jpg (438973 bytes) Finally ... off to the trailhead at Grouse Mountain.
7 f1080018.jpg (345192 bytes) Hi Kelsy ... you're running the opposite direction ... do you know something we don't?
8 f1080017.jpg (433465 bytes) Gee, this feels just like race day.  I didn't know we had to practice lining up as well.
9 f1080016.jpg (496702 bytes) See ya later guys, have fun, we're going straight to Delany's.
10 f1080015.jpg (470963 bytes) There's those awesome legs again.
11 f1080014.jpg (764764 bytes) Hmmmm, haven't we been here before?
12 f1080013.jpg (574622 bytes) Hi Sibylle ... only another few hundred feet of climbing to go!  The Grouse section is always fun to begin with, eh?
13 f1080012.jpg (623179 bytes) Jeff ... turn around and face the music, er, the trail.
14 f1080011.jpg (721178 bytes) I think they're catching us Don.
15 f1080010.jpg (624913 bytes) Follow the plywood path to the water fountain at Lynn Headwaters ... this fountain actually works.
16 f1080009.jpg (501743 bytes) Nice new bridge over Lynn Creek.
17 f1080008.jpg (513254 bytes) Ahhhhhhhhhhhhh,
18 f1080007.jpg (622574 bytes) Hello ladies.  Don't look behind you unless you want a glimpse of next week's run route.
19 f1080006.jpg (522667 bytes) "Hey Nick , watch out for that big pile of doggie ... ooops, too late!"
20 f1080005.jpg (669761 bytes) Nice style Curb.
21 f1080004.jpg (731223 bytes)  ... this can't be the right trail ...
22 f1080003.jpg (676754 bytes) That's it, one step at a time.  Don't be scared.
23 f1080002.jpg (452111 bytes) Okay, that's one too many pictures of me.
24 f1080001.jpg (562547 bytes) Hey you guys are looking fresh.  Are you sure you just ran for 3 and a half hours?

these pictures by Craig Moore

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