Knee Knacker Training Program - 2001
Below is the schedule for the 2001 training runs. Please note the place and time for each run. Be prepared to buddy-up (run with a partner) to minimize search and rescues. Anyone can participate. You don’t have to be in Kneeknacker 2001, so bring a friend or partner that wants to try trail running.
Please note that this year we will be holding our official group runs on Saturdays, rather than Sundays. We hope this can be more accommodating for runners with family and other obligations on Sundays.
| Date | Run Time |
Route |
Meeting Place |
Time |
May 5 |
2-3 hrs |
Grouse to Mtn. Hwy. return |
Grouse Mtn. |
8:00 am |
May 12 |
3-4 hrs |
Grouse to Mtn. Hwy up back road to top of Grouse tram down (optional GG down) |
Grouse Mtn. |
8:00 am |
May 19 |
3-4 hrs |
Grouse to
Lynn return |
Grouse Mtn. |
8:00 am |
May 26 |
3-4 hrs |
Cleveland Dam to Cypress return |
Cleveland Dam |
8:00 am |
June 2 |
3-4 hrs |
Last Half |
Deep Cove |
7:00 am |
| June 3 | N/A | Trail Work Party | Grouse Mtn. | 8:00 AM |
June 9 |
4-6 hrs |
Grouse to
Hyannis return |
Grouse Mtn. |
7:00 am |
June 16 |
4-6 hrs |
Cleveland Dam to Marine Dr, Marine Dr to Westmount, Westmount to Cypress climb, Cypress down to Cleveland Dam |
Cleveland Dam |
7:00 am |
June 23 |
4-7 hrs |
First ¾’s |
Lynn Canyon |
7:00 am |
June 30 |
4.5-6.5 hrs |
Last ¾’s |
Deep Cove |
7:00 am |
July 7 |
2-3 hrs |
Last ¼ or Deep Cove to Old Buck return |
Deep Cove |
7:00 am |
What to Bring?
 | 2 water bottles minimum! Fanny packs or hand held bottles are the usual |
| Food-powerbars, powergels, bagels, candy, etc. |
| Optimistic attitude, trail fit bodies and a sense of direction |
| Change of clothes |
| Money for cab or treat (for the training coordinators) |
Location of Meeting Places
- Grouse Mtn. – Top of Nancy Green Way in North Vancouver. Meet in the lower Grouse Mtn. Parking lot.
- Cleveland Dam – On the left going up Nancy Green Way, just past the Fish Hatchery.
- Deep Cove – Panorama parking lot, downtown Deep Cove.
- Lynn Canyon – Lynn Canyon Suspension Bridge parking lot – off Lynn Canyon Rd., North Vancouver. Look for the signs on the right.
Michael Wardas (h) 604-984-8656
E-mail: trainingruns@kneeknacker.com