2007 Race Info (Archive)
 

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September 2007

bulletThanks from the Knee Knacker Community 
bulletTen-Time Finishers updated for 2007 results
bulletAge Group Winners updated for 2007 results 

July 2007

bullet Cleveland Dam and Finish Line photos of top 25 runners from Kyle Mitchell
bulletFinal batch of Enzo's "Ultracam" Videos:
bullet Ean Jackson & John Hebron
bullet Neil Wakelin
bullet Francine Hong, Dean Ashdown & Company
bullet Kelsy Trigg, Paul Cubbon & Glenn Pace
bullet Who's on the start line today?
bullet More Cypress Bowl Photos
bullet Hollyburn Photos
bullet LCSR Photos
bulletPost-Event Press Release
bullet 2007 Start Line Photos
bullet 2007 Cleveland Dam Photos
bullet 2007 Race-Day Photos from Bettie Neels
bullet 2007 Race-Day Photos Extended Set (more runners represented) from Colin Mills
bulletMore of Enzo's "Ultracam" Videos:
bullet Interview with Peter Findlay & Ron Nicholl
bullet Interview with Tim Jones & Paul Quinn
bullet Interview with Kevin Titus
bullet Interview with Mark Bates
bullet Interview with Harvey Nelsen
bullet Around and down the new Cypress Bowl trail
bulletComplete 2008 Registration Options
bullet2007 Slideshows from Glenn Pace: Part 1; Part 2; Part 3; Mosquito Hell (Cypress)
bullet2007 Finish Line Photos
bulletEnzo's "Ultracam" Videos: Race Start; Nelson Canyon; Black Mountain Heli-pad
bullet 2007 Race-Day Photos at Cypress Bowl & Seymour Road from Colin Mills
bulletCTV News Clip
bullet Updated Course Profile GPS
bulletUpdated Course Map GPS
bullet2007 Overall Results and Split Times
bulletFinal Reminder
bulletReminder: Rule Infractions and Sanctions
bullet Weather Forecast
bulletWednesday Night Runner's Get-Together -- July 11th
bulletAll-Time Finishers List -- Updated
bulletAll-Time Female Finishers List -- Updated
bulletAll-Time PRs and Number of Finishes -- Updated
bulletCourse Update – Route Description from Black Mountain to Cypress
bulletPress Release

June 2007

bulletAwards Banquet - Complete Information
bullet Awards Banquet - Directions from Finish Line
bulletAwards Banquet - Directions from Vancouver
bullet Last-minute instructions from the Race Director (pdf)
bulletReport: June 17 Training Run
bulletUpdated entrants list
bulletAccommodation Information
bulletReport: June 3 Training Run
bulletDirections to Start
bulletCourse Description Start Updated
bulletCourse Description (GPS) -- First Half

May 2007

bulletReport: May 27 Training Run
bulletReport: May 20 Training Run
bulletUpdate #3 ― Latest News,
bulletTraining Run Schedule Change (May 27 & June 3)
bulletFerg Hawke Seminar
bulletReport: May 13 Training Run
bulletReport: May 6 Training Run
bulletArticle: "Self Myofascial Release", by Curb Ivanic (pdf)

April 2007

bullet2007 Trail Work Party
bullet2007 Sunday Training Run Schedule
bulletCourse Description (GPS) -- Second Half

March 2007

bulletVolunteer Requirements Form
bullet2007 Lottery Results!
bulletKKNSTR Runners Night

February 2007

bulletUpdate #2 -- Volunteer Service Requirement Clarifications
bulletUpdate #1 -- Lottery Deadline -- February 28th!
bulletRunners Night and Lottery -- March 8th
bullet2007 Entry Requirement Clarification
bulletVolunteer Updates
bulletCommunication
bulletContacts
bulletLottery Entrants for 2007

January 2007

bulletWelcome from the 2007 Race Director
bulletRegistration options for the 2007 race
bulletKnee Knacker 2007 Contacts
bulletKnee Knacker 2007 Volunteer Info
bullet2006 Race Info moved to Archives
bulletRace Description
bulletRace Information
bullet Knee Knacker Privacy Policy
   

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