Monthly Archive: June 2014

Reminder: Banquet RSVP

If you plan on attending the banquet, please make sure you RSVP to Bev McKenna by Sunday July 6. It is important that we know if you’re going to attend as it is always...

Two week countdown

Hello, fellow Knee Knackerers. I hope your training’s gone well and you’re enjoying your taper. I love this time of year as everyone starts to go just a bit squirrelly with extra energy and...

Knee Knacker at work

We carried stuff. We hammered stuff. We critiqued everyone’s hammering technique. We looked for rocks. We dug. We tested. We found lost racers. We drank coffee and ate muffins. We built stuff! Yes, it...

June 22 summer training run reminders

It’s a fine Friday afternoon and a weekend of final long runs is upon us. I’ve had a few questions regarding this weekend’s run from the start at Nelson Creek to Lynn Valley: Meet...