Monthly Archive: June 2013

Banquet information and RSVP instructions

Banquet information and RSVP instructions

Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2013 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed Volunteers, please RSVP to your captain or coordinator by Sunday,...

How do you get to the start / busses / banquet?

How do you get to the start / busses / banquet?

With less than two weeks to go until race day, we’ve been asked some basic – but very important – questions about race day. Like how to get to Parkgate Community Centre where the...

25th anniversary banquet celebration

25th anniversary banquet celebration

This year’s 25th running of the Knee Knacker Trail Race is sure to be very special! The Race Committee has planned many special tributes to honour this year’s run. This year’s banquet will have...

Words and experiences to live by

Words and experiences to live by

As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away!...

She said – June 16 trail run report

She said – June 16 trail run report

What do ENGINEERS, BUGS, YAMS, WEDDING BELLS, and BLOODY LEGS have in common? Good, now I got your attention. Yes, these words are all connected with our last training run. The morning started off bright and beautiful....

What do race day sweeps do?

What do race day sweeps do?

We’re less than a month away before race pre-and-post sweeps run the course to ensure your safety. But do you ever wonder what they do? Watch Kerry Ward’s video report from the 2012 race...