Press release for the 2013 Knee Knacker Race

West Van­cou­ver, British Colum­bia – The annual Knee Knack­er­ing North Shore Trail Run (the “Knee Knacker”) will be run­ning for the 25th time, and it is expected that over 350 eager entrants will be wait­ing for the results of the lot­tery draw­ing start­ing at 8:00pm on March 5 to see who will be toeing the start line this year. This mile­stone Knee Knacker event takes place on Sat­ur­day, July 13, 2013 start­ing at Horse­shoe Bay and ending at Panorama Park in Deep Cove. Con­tinue read­ing

2013 Knee Knacker Committee

I’m really pleased to announce we have two new Knee Knacker Com­mit­tee mem­bers this year — Wendy Mont­gomery and Mark Grist. Many of you will already know Wendy and Mark from their involve­ment over the years with a number of local races and we are thrilled to have their knowl­edge and exper­tise. Wendy is the cur­rent Race Direc­tor for Diez Vista, and Mark holds the dis­tinc­tion of not only com­plet­ing the Knee Knacker 16 times, but being the youngest ever to get to that number!

Wendy and Mark join the return­ing crew of:
  • Enzo Fed­erico — founder, finances & web
  • Julie Flynn — Aid Sta­tion co-ordinator
  • Patri­cia Jensen — Spon­sor & permit co-ordinator, train­ing run leader
  • Tim Jones — North Shore Rescue
  • Bev McKenna — Ban­quet co-ordinator
  • Dennis Marchant — Vol­un­teer co-ordinator
  • Glenn Pace — Course and Runner co-ordinator, train­ing run leader
  • Jeff Trigg — Graph­ics, posters, vol­un­teer & run­ners’ shirts
  • Kelsy Trigg — Race Director
  • Andrew Wong — Web­site, social media & trail work co-ordinator.

I look for­ward to another excit­ing year. As always, please be in touch.

Kelsy Trigg