Monthly Archive: April 2011

Training run this Sunday!

Meet some of your fellow runners at the first official training run this Sunday, May 1. (For the entire training run schedule, click here.) Chat, run, have fun and ignore all the fresh snow that fell on the North Shore mountains last night!

Food, food, food!

As a newbie on the Knee Knacker Race Committee, I am delighted to announce that the banquet menu has been finalized.  As in previous years, Tommy’s Catering will be providing us with their excellent service and delicious food. This year’s menu includes three different salads, barbequed chicken, vegetarian options and...

No time to stop?

New to aid stations this year: mini grab bags filled with a choice of your favorite chips, pretzels or cookies!

Fast-mo in slo-mo

As a blast-from-the-past, Karen Chow posted her final set of 2010 race photographs from the Hollyburn Chute and Deep Cove sections of the race route. When viewing the photos, you should use the ‘Slideshow’ setting at its fastest possible speed for the best experience as the images are organized in motion-capture...

Planning’s underway

Hello all, Over the next 3 months as we move towards race day, we’ll keep you posted with updates along the way. I’m very pleased to announce we have 3 additional committee members for this year – Dennis Marchant, Julie Flynn and Bev McKenna. Dennis will be helping with a...