Monthly Archive: June 2010

Eat Healthy with Curb Ivanic

Eat Healthy with Curb Ivanic

Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35...

Welcome to Knee Knacker 2010!

Welcome to Knee Knacker 2010!

Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line.  I hope you have trained well, tapered well and are ready for adventure on Saturday,...

Banquet information and RSVP instructions

Banquet information and RSVP instructions

Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2010 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed If you’re a volunteer, please RSVP to your captain or...

Training Run Photos – June 20, 2010

Training Run Photos – June 20, 2010

Thank you to the Knee Knackerers who did a mock start for Howard, one of the Start line photographer on Race day.  As you climbed to Eagle Bluffs enveloped in clouds – yes, another photographer...

Training Run – June 20, 2010

Training Run – June 20, 2010

First 3/4 – Father’s Day Glenn was running the 24 hr relay and raising funds tor kids, a very worthy reason to miss the training run. A few other were off bagging peaks …...

Training Run – June 13, 2010

Training Run – June 13, 2010

Well…the weekend started off promising enough…seasonally warm & sunny, unlike the past…oh….6 weeks!!! Even the pre-run car shuttle in Deep Cove had everyone ready for a warm & sunny training run. Unfortunately, once we...