Monthly Archive: May 2010

KKNSTR 2010 Update – May 29

KKNSTR 2010 Update – May 29

Hello fellow trail runners! Well, the countdown is officially on… Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010!  We are 1 month, 11 days and...

Trail Work Party – Sat. May 29

Trail Work Party – Sat. May 29

This request came from Peter at North Shore Athletics: Graham Knell of the District of North Vancouver just dropped us a line because of a cancellation in a trail maintenance crew. He is hoping...

Training Run – May 23, 2010

Training Run – May 23, 2010

Imagine turning on the cold water & standing in your shower for the better part of 3 hours. Add some ice cubes on the shower floor & set your bathroom fan on it’s “turbo”...

Trail Work Party – Sat. June 5

Trail Work Party – Sat. June 5

Hi, everyone! This year’s Knee Knacker Trail Work Party on Saturday, June 5 will take place on the Baden Powell trail near Hyannis Drive in the Blueridge area (see map below). We’ll be working...

Training Run – May 2, 2010

Training Run – May 2, 2010

It’s hard to believe that we are already underway for another season of Knee Knacker training runs, but here we are! 30 people met in the Grouse Mountain parking lot & for the first...