Hello Kneek­nack­er­ers.  It was good to see many of you tonight and I’m look­ing for­ward to seeing the rest of you tomor­row!  Remem­ber, if you haven’t picked up your packet by 7pm tomor­row, you’re not in the run!  You also need to check in with us Sat. AM so we have an accu­rate count of who’s on course — we take this very seri­ously and our sweeps and North Shore Search and Rescue will come look­ing for you if we can’t track you at a checkpoint!

Please note that this year, we will NOT have the use of the Kiewit park­ing lot near the Start as we have in pre­vi­ous years. Con­tinue read­ing →

WOW… 5 days, 8 hours and and a hand­ful of min­utes until Knee Knacker 2009…

Wel­come to the 21^st Knee Knack­er­ing North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the antic­i­pa­tion, the excite­ment, seeing every­one a little bit on edge from taper­ing… too much fun! I hope you have trained well, tapered well and are ready for adven­ture on Sat­ur­day, July 11^th. Below is some impor­tant info to help you nav­i­gate the next couple of days, and if you have any ques­tions, please don’t hes­i­tate to call me at 604–787-8097.

Con­tinue read­ing →

Drop Bags

Drop bags will be pro­vided at packet pickup & can be dropped off at the start (look for the pickup truck by the reg­is­tra­tion table). These will be trans­ported from the start to the halfway point, Cleve­land Dam, for your use and then to the finish line for pick-up post race. Con­tinue read­ing →

Click here to see what’s going on in the days lead­ing up to the race and on race day itself!

Hello Knee Knacker Ultra-trailrunners, Vol­un­teers and Guests!

It’s less than two weeks before the BIG DAY. Here are the details for the 2009 Knee Knack­er­ing North Shore Trail Run Cel­e­bra­tion Ban­quet Con­tinue read­ing →