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2010 Survey Results

2010 August 25

Thanks to all runners and volunteers who took the time to respond to our post-race surveys. We also really appreciate all the constructive feedback in your comments, and will use that to make a great event even better in 2011!

You can browse through the results here:

Registration now open for Knee Knacker 2011!

2010 August 6

We have now opened registration for the 23^rd annual edition of the Knee Knackering North Shore Trail Run, set for Saturday July 9, 2011. Complete details can be found here.

More Race Day Photos

2010 July 19

Here are our last set of race photos:

From various photographers: Some of the 250+ Knee Knacker Volunteers making it happen on race day
From Karen Chow, photos around Deep Cove (9 Bridges area). “The most uphills in a downhill section”
From vfk, photos from the banquet.

Thank you runners and volunteers! Until next year.

Volunteer Knee Knacker Photography Team

Drop Bag Pickup – Last Call

2010 July 18

Hello Runners,

We have a nice little collection of drop bags that weren’t picked up on Sat. If you forgot to pick up your drop bag, you have until next Tuesday, July 20th to be in touch with us. We’ll discard or donate any leftover items after this. Please contact us through the contact form on the web. Thanks.

More Race Photos from Howard Ryujin

2010 July 17

Another set of photos from Howard Ryujin at Cypress Checkpoint and Aid Station.

Race Day photos from David McKie

2010 July 17

Check out David McKie’s photos from:

Eagle Bluff (Cypress Provincial Park)
LSCR

Race Day Photos from Howard Ryujin

2010 July 15

Check out Howard Ryujin’s photos from:

Panorama Park (pre-race transportation) and Start Line
Banquet (Knee Knackerers who completed this race 20 times!)

Great Response to Knee Knacker 2010 Survey!

2010 July 15

Hello Knee Knacker Runners & Volunteers,

Knee Knacker Runners, THANK YOU for the response to our survey this year – in less than 3 days, we’ve heard from 117 of you already and we very much appreciate your feedback! We’ll keep the survey open for another week and then we’ll share the results with you.

We all know is how important our volunteers are and that is coming through loud and clear in the survey. So… we’ve decided to do an additional survey for our volunteers to see how we can keep improving the Knee Knacker for everyone involved. If you are a volunteer and we have your email address, expect an email this week. If you are an aid station captain and we don’t have all of your team’s contact info, please send it to me using the contact feedback form here.

We do have some extra volunteer shirts left over, so if you volunteered and didn’t get a shirt, let us know and we’ll be happy to put one aside for you.

Race Day photos from Wolf Eilers

2010 July 14

Check out Wolf Eilers’ photos from the Finish Line (with finish times)

Race Day Photos from Karoline Eilers

2010 July 14

Check out Karoline Eilers’ photos from Panorama Park (Finish Line Area).

More Race Photos from Karen Chow

2010 July 14

Another set of Karen Chow’s photos from Hollyburn Chute (above British Properties).

Race Day Photos from David Crerar

2010 July 14

Check out David Crerar’s photos while volunteering as a Course Marshall at the Grouse Grind intersection.

Knee Knacker 2010 Post-Race Press Release

2010 July 13

Greenwood smashes Knee Knacker Women’s Course Record and newcomer Campbell takes Men’s title

West Vancouver, British Columbia – Saturday, July 10th marked the twenty-second annual running of the Knee Knackering North Shore Trail Run (a.k.a. “Knee Knacker”). Good weather greeted the runners and volunteers on this occasion with clear skies in the morning and warm temperatures throughout the day. Course conditions were excellent, with minimal snow in the high country and limited patches of mud, however the 26C heat and high humidity were likely a factor. read more…

Race Day Photos from Karen Chow

2010 July 12

Check out Karen Chow’s photos from the Start Line (at Nelson Canyon).

Download pictures for a buck each

2010 July 11

Karen Chow and her crew of volunteer photographers have thousands of great pictures from yesterday. They have already uploaded 3 galleries and many more to come.

For the first time this year, we are enabling the ability to purchase digital downloads directly from our SmugMug site . We are charging a nominal fee of $1 (US) for each picture downloaded, in its original size. All net revenue generated from these sales will go directly to North Shore Rescue, in addition to our regular annual contribution. read more…