What’s Happening on Race Weekend
2009 July 2
Click here to see what’s going on in the days leading up to the race and on race day itself!
Banquet Info
2009 June 29
Hello Knee Knacker Ultra-trailrunners, Volunteers and Guests!
It’s less than two weeks before the BIG DAY. Here are the details for the 2009 Knee Knackering North Shore Trail Run Celebration Banquet read more…
RSVP for Banquet
2009 June 29
Race Banquet
The Race Banquet is a very special part of the Knee Knacker and we encourage all participants, volunteers, friends & family to attend
Training Run – June 28th
2009 June 29
Training Run – First 1/2, 24 Km
Can you say “mud”? Can you say “wow”? How about “whew!”
If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud” read more…
Training Run Pictures
2009 June 28
Check out the below links for pictures from our recent training runs on the KneeKnacker course read more…
Training Run – June 21
2009 June 24
First ¾’s, 38 Km
Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and you’re feeling strong.
We met at Lynn Canyon at 7:30 am with mild dry weather and thankfully the parking read more…
Volunteer Hours
2009 June 23
Still looking to fulfill your Volunteer hours before the race?
For racers looking to fulfill their mandatory volunteer hours, a fantastic site listing hundreds of volunteer opportunities is http://www.govolunteer.ca/
New Look….Same Feel
2009 June 20
No….you are not in the wrong place.
Welcome to the new Knee Knacker website. We have revamped the site with a new feel and fresh look just in time for race day. There are a few pieces that are still under construction but everything should be functional in the coming days. read more…
Training Run – June 14
2009 June 17
Cypress Top Lookout (Skyline Trail) to Deep Cove, 33 km
What do you get after dedicated months of training and a strong desire to toe the line at the Knee Knacker in July
Training Run – May 31
2009 June 1
Cleveland Dam to Cypress Bowl Return – various distances
This was our first official group run on the first half of the course. It was a chance to see where the snow was at and find out just how fun it is to navigate Hollyburn Mountain