What's happening at Knee Knacker? Blog

Knee Knacker 2017 – Call for Volunteers

Due to an unfortunate IT issue, some of the volunteer form submissions didn’t make it through to me. If you previously registered to volunteer and have NOT received an email reply confirmation from me,...

25 Year Belt Buckle

 “The longevity streak wasn’t planned, it just happened. One of the things that I learned when I hit the 65+ age category is that you can’t take it for granted anymore.  It can be...

It’s a Fine Line to Black Mountain

“The Knee Knacker starts off with a near 4,000ft vertical ascent of Black Mountain up and into the Cypress Mountain ski resort. This is just one of the things that make this race such...

The Finish Line – a Family Celebration

At first, when you commit to an ultra like Knee Knacker you don’t realize that you’re committing to a lifestyle. A lifestyle that has you thinking about every run and every workout in a...

6 Sleeps before Registration Closes

“The start line: where the nerves, anticipation and hard work all collide and culminate. The energy is palpable, and the determination is inspiring.”   …Hilary Matheson 6 more sleeps before 2017 lottery registration closes on January...